Spaghetti with Eggplant, Butternut Squash and Shrimp

Gluten Free
Health score
19%
Spaghetti with Eggplant, Butternut Squash and Shrimp
50 min.
6
468kcal

Suggestions

Ingredients

  • small butternut squash peeled seeded cut into 1/2-inch pieces ( 5 cups)
  • teaspoon rosemary dried crumbled
  • 1.3 cups cooking wine dry white
  •  japanese eggplants cut into 1-inch cubes
  • tablespoon thyme leaves fresh chopped
  • large garlic cloves finely chopped
  • 0.3 cup olive oil extra-virgin
  • large onion chopped
  • 17.5 ounces orange-colored spaghetti fresh
  • servings salt and pepper 
  • pounds shrimp deveined uncooked peeled
  • 0.3 cup butter unsalted ()
  • cups vegetable broth fresh canned

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat the oil in a heavy large nonstick frying pan over medium heat.
  2. Add onion and saute until tender, about 5 minutes.
  3. Add the garlic and saute for just a minute.
  4. Add the squash, eggplant, rosemary and thyme and saute for 8 to 10 minutes.
  5. Add the wine and broth and bring to a simmer over medium-high heat. Decrease the heat to medium-low and simmer until the squash is tender and the liquid is reduced by about half, stirring occasionally, about 10 minutes.
  6. Add the shrimp and simmer gently until almost cooked through, stirring occasionally, about 5 minutes. Season, to taste, with salt and pepper.
  7. Meanwhile, bring a large pot of salted water to a boil over high heat.
  8. Add the pasta and cook until tender but still firm to the bite, stirring often, about 5 minutes.
  9. Drain pasta. (Alternatively, you can use dried pasta, which will take 8 to 10 minutes to cook.)
  10. Toss the pasta, squash mixture, and butter in a large bowl until the liquid thickens slightly and coats the pasta.
  11. Transfer the pasta mixture to a wide shallow bowl and serve.

Nutrition Facts

Calories468kcal
Protein30.3%
Fat35.6%
Carbs34.1%

Properties

Glycemic Index
50.75
Glycemic Load
5.98
Inflammation Score
-10
Nutrition Score
27.486087082521%

Flavonoids

Delphinidin
130.82mg
Malvidin
0.03mg
Catechin
0.38mg
Epicatechin
0.28mg
Hesperetin
22.73mg
Naringenin
12.86mg
Apigenin
0.04mg
Luteolin
0.7mg
Isorhamnetin
1.25mg
Kaempferol
0.28mg
Myricetin
0.16mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:467.56kcal
23.38%
Fat:18g
27.69%
Saturated Fat:6.36g
39.76%
Carbohydrates:38.78g
12.93%
Net Carbohydrates:29.09g
10.58%
Sugar:18.1g
20.11%
Cholesterol:263.76mg
87.92%
Sodium:700.19mg
30.44%
Alcohol:5.15g
100%
Alcohol %:0.95%
100%
Protein:34.47g
68.93%
Vitamin A:13968.46IU
279.37%
Vitamin C:77.79mg
94.3%
Phosphorus:435.09mg
43.51%
Copper:0.87mg
43.33%
Potassium:1426.11mg
40.75%
Manganese:0.81mg
40.72%
Fiber:9.69g
38.77%
Magnesium:135.03mg
33.76%
Vitamin E:3.93mg
26.19%
Folate:98.3µg
24.57%
Vitamin B6:0.45mg
22.43%
Calcium:223.96mg
22.4%
Vitamin B1:0.27mg
18.31%
Zinc:2.67mg
17.78%
Iron:2.57mg
14.28%
Vitamin B3:2.84mg
14.21%
Vitamin K:13.12µg
12.5%
Vitamin B5:1.21mg
12.13%
Vitamin B2:0.14mg
8.19%
Selenium:1.98µg
2.83%