Spaghetti with Fresh Clams, Parsley, and Lemon

Dairy Free
Health score
30%
Spaghetti with Fresh Clams, Parsley, and Lemon
45 min.
4
551kcal

Suggestions


If you're searching for a dish that perfectly captures the essence of coastal cuisine, look no further than this delightful Spaghetti with Fresh Clams, Parsley, and Lemon. Bursting with flavors, this recipe is a celebration of simple, fresh ingredients that come together to create an unforgettable meal. Imagine the aroma of garlic sautéing in extra-virgin olive oil, mingling with the briny scent of clams, and the zesty brightness of lemon juice—it's a sensory experience that transports you straight to the seaside!

This dairy-free dish is not only easy to prepare but also can be ready in just 45 minutes, making it ideal for a romantic dinner or a special lunch with friends. The combinations of fresh Manila clams, aromatic garlic, and vibrant parsley make it a light yet satisfying option, perfect for any occasion. Plus, it's a great way to impress your dinner guests while keeping things uncomplicated in the kitchen.

With 551 calories per serving, this pasta dish neatly balances indulgence with thoughtful nutrition. Whether you're sipping a glass of white wine alongside or simply enjoying it on its own, this Spaghetti with Fresh Clams, Parsley, and Lemon is sure to enchant both your palate and your heart. Get ready to dive into a bowl of ocean-fresh goodness!

Ingredients

  • 0.5 cup wine dry white
  •  garlic clove thinly sliced
  • 0.3 cup juice of lemon fresh
  • pounds littleneck clams fresh scrubbed
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.3 cup parsley fresh italian chopped
  • pound pasta like spaghetti 

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in heavy large pot over medium-high heat.
  2. Add sliced garlic and sauté until light brown, about 1 minute.
  3. Add clams and 1/4 cup chopped Italian parsley; stir 2 minutes.
  4. Add wine; simmer 2 minutes.
  5. Add fresh lemon juice. Cover and simmer until clams open, about 6 minutes (discard any clams that do not open).
  6. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite.
  7. Drain.
  8. Add pasta to clam mixture and toss to coat. Season to taste with salt and pepper.
  9. Transfer to large bowl.
  10. Sprinkle with remaining 2 tablespoons parsley and serve.

Nutrition Facts

Calories551kcal
Protein17.48%
Fat13.25%
Carbs69.27%

Properties

Glycemic Index
36.5
Glycemic Load
35.24
Inflammation Score
-7
Nutrition Score
23.46739142874%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.74mg
Hesperetin
2.33mg
Naringenin
0.32mg
Apigenin
8.1mg
Luteolin
0.07mg
Kaempferol
0.07mg
Myricetin
0.66mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:550.57kcal
27.53%
Fat:7.7g
11.84%
Saturated Fat:1.17g
7.32%
Carbohydrates:90.55g
30.18%
Net Carbohydrates:86.63g
31.5%
Sugar:3.79g
4.21%
Cholesterol:15.31mg
5.1%
Sodium:40.26mg
1.75%
Alcohol:3.09g
100%
Alcohol %:1.59%
100%
Protein:22.86g
45.71%
Selenium:88.18µg
125.98%
Vitamin B12:5.77µg
96.1%
Vitamin K:65.19µg
62.08%
Manganese:1.23mg
61.32%
Phosphorus:333.34mg
33.33%
Magnesium:77.09mg
19.27%
Copper:0.38mg
19.1%
Fiber:3.92g
15.7%
Vitamin C:12.76mg
15.47%
Iron:2.76mg
15.33%
Zinc:2.01mg
13.42%
Vitamin B6:0.27mg
13.3%
Vitamin B3:2.24mg
11.22%
Potassium:358.25mg
10.24%
Vitamin A:470.44IU
9.41%
Vitamin E:1.31mg
8.7%
Vitamin B1:0.13mg
8.67%
Folate:32.19µg
8.05%
Vitamin B5:0.65mg
6.49%
Calcium:63.42mg
6.34%
Vitamin B2:0.11mg
6.21%
Source:Epicurious