Spaghetti With Kidney Beans Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Spaghetti With Kidney Beans Sauce
45 min.
3
110kcal

Suggestions


Discover the delightful flavors of our Spaghetti With Kidney Beans Sauce – a wholesome, vegetarian dish that is not only vegan and gluten-free but also perfect for any occasion. Whether you're looking for a side dish, starter, or a snack to enjoy with friends, this recipe ticks all the boxes. With only 110 calories per serving, you can indulge guilt-free while treating your taste buds to a burst of savory goodness.

This scrumptious meal combines the heartiness of kidney beans with a rich tomato sauce, infused with the aromatic essence of sautéed onions and a hint of Italian seasoning. The addition of baking soda is optional, but it can enhance the sauce's flavor, giving it that extra oomph that you won't want to miss. The simple yet delicious preparation makes it an ideal choice for busy weeknights or cozy gatherings.

Cooking the spaghetti to al dente perfection and tossing it with this vibrant, protein-packed sauce creates a satisfying harmony that will leave everyone at the table craving more. Ready in just 45 minutes, this recipe is your ticket to a nourishing meal that celebrates the bounty of plant-based ingredients. So, roll up your sleeves and let’s dive into creating this flavorful dish that brings comfort food to a whole new level!

Ingredients

  • pinch baking soda (Optional)
  • teaspoons olive oil 
  •  onion thinly sliced
  • servings salt and pepper to taste
  • 13.5 oz half a pack of pack spaghetti uncooked
  • cups tomato sauce italian

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat the olive oil in a large skillet over medium heat. Simultaneously boil water in a large stock pot to cook the spaghetti.
  2. Add the onion and cook, stirring occasionally for about 5 minutes, until softened.Stir the tomato sauce into the skillet with the cooked beans and seasoning of your choice. I used 1 teaspoon of dried Italian seasoning.While the sauce is cooking, cook the pasta as per package directions. Once the pasta is cooked, drain it, reserving 1/2 to 1 cup of the water.
  3. Add the reserved water to the sauce if required.Increase the heat and bring the sauce to a boil, stirring.
  4. Add baking soda, if using and lower the heat, partially cover, and simmer for about 10 minutes, or until the sauce has slightly reduced.
  5. Add salt/pepper to the sauce as per taste, transfer to a serving bowl.
  6. Serve the sauce over pasta and enjoy a hearty meal.

Nutrition Facts

Calories110kcal
Protein10.42%
Fat24.77%
Carbs64.81%

Properties

Glycemic Index
21.67
Glycemic Load
2.37
Inflammation Score
-10
Nutrition Score
15.65956508595%

Flavonoids

Naringenin
1.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.38mg
Myricetin
0.22mg
Quercetin
8.36mg

Nutrients percent of daily need

Calories:110.01kcal
5.5%
Fat:3.38g
5.19%
Saturated Fat:0.61g
3.84%
Carbohydrates:19.88g
6.63%
Net Carbohydrates:13.67g
4.97%
Sugar:9.91g
11.01%
Cholesterol:0mg
0%
Sodium:300.77mg
13.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.39%
Vitamin A:21168.75IU
423.37%
Vitamin C:29.68mg
35.98%
Vitamin K:34.62µg
32.98%
Fiber:6.22g
24.86%
Manganese:0.42mg
20.88%
Potassium:690.21mg
19.72%
Vitamin E:2.6mg
17.3%
Iron:2.29mg
12.74%
Magnesium:50.36mg
12.59%
Copper:0.24mg
12.2%
Vitamin B6:0.24mg
12.08%
Folate:45.93µg
11.48%
Phosphorus:93.14mg
9.31%
Vitamin B3:1.45mg
7.24%
Vitamin B1:0.11mg
7.06%
Vitamin B5:0.7mg
6.96%
Vitamin B2:0.11mg
6.4%
Calcium:57.52mg
5.75%
Zinc:0.55mg
3.65%