Spaghetti with leeks, peas & pesto

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Spaghetti with leeks, peas & pesto
25 min.
2
573kcal

Suggestions


Are you ready to indulge in a delectable vegetarian delight that’s both nourishing and bursting with flavor? Our Spaghetti with Leeks, Peas & Pesto is the perfect dish for those seeking a quick yet satisfying meal, ready in just 25 minutes. This vibrant pasta dish combines the earthy sweetness of leeks with the fresh, bright notes of basil pesto, ensuring each bite is a harmonious blend of flavors.

Imagine twirling strands of al dente spaghetti coated in a luscious pesto sauce, complemented by the delightful pop of green peas. This dish not only delights the taste buds but also offers a slew of health benefits, making it an excellent choice for anyone looking to enjoy a wholesome meal. With a health score of 100, you can savor every mouthful without any guilt!

Perfect for a casual lunch or as a side dish for dinner, this recipe is inherently vegan and dairy-free, catering to all dietary preferences while remaining incredibly satisfying. Whether you’re hosting a dinner party or simply treating yourself to a delightful lunch, this spaghetti recipe will impress every palate. Dive into this bowl of goodness and nourish your body with balanced nutrition—all while enjoying the culinary journey of preparing this easy-to-make dish!

Ingredients

  • 175 pasta like spaghetti 
  • 140 pea frozen
  • tbsp olive oil 
  • 250 leeks trimmed thinly sliced
  • tbsp basil pesto 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook the spaghetti according to pack instructions, adding the peas for the final 2 mins. Meanwhile, heat the oil in a frying pan, add the leeks, then gently cook for about 5 mins until softened. Stir in the pesto and 3 tbsp of the pasta cooking water, then simmer for a few mins.
  2. Drain the pasta and peas, then add to the frying pan, tossing everything together. Divide between 2 warm bowls and sprinkle with a little grated Parmesan, if using.

Nutrition Facts

Calories573kcal
Protein13.24%
Fat18.51%
Carbs68.25%

Properties

Glycemic Index
57.5
Glycemic Load
35.32
Inflammation Score
-9
Nutrition Score
28.211304436559%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
3.34mg
Myricetin
0.28mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:572.98kcal
28.65%
Fat:11.84g
18.22%
Saturated Fat:1.84g
11.47%
Carbohydrates:98.22g
32.74%
Net Carbohydrates:88.5g
32.18%
Sugar:9.76g
10.85%
Cholesterol:0.6mg
0.2%
Sodium:103.32mg
4.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.06g
38.11%
Manganese:1.74mg
86.81%
Selenium:58.3µg
83.29%
Vitamin K:64.24µg
61.18%
Folate:241.35µg
60.34%
Vitamin A:2245.45IU
44.91%
Fiber:9.72g
38.88%
Phosphorus:318.33mg
31.83%
Iron:5.6mg
31.12%
Magnesium:118.47mg
29.62%
Copper:0.59mg
29.52%
Vitamin B6:0.49mg
24.27%
Vitamin B1:0.3mg
19.68%
Vitamin C:15.28mg
18.52%
Potassium:614.79mg
17.57%
Vitamin E:2.45mg
16.34%
Zinc:2.29mg
15.24%
Calcium:121.07mg
12.11%
Vitamin B3:2.33mg
11.67%
Vitamin B5:0.84mg
8.4%
Vitamin B2:0.13mg
7.56%