Spaghetti with Meat Sauce

Dairy Free
Health score
20%
Spaghetti with Meat Sauce
60 min.
6
424kcal

Suggestions

Ingredients

  •  bay leaf 
  • ounces button mushrooms finely chopped
  • cloves garlic minced
  • 12 ounces ground beef 
  • tablespoons penzey's southwest seasoning italian
  • cup beef broth low-sodium
  • large onion finely chopped
  • servings salt and pepper 
  • 12 ounces pasta like spaghetti 
  • 28 oz tomato purée canned

Equipment

  • frying pan
  • pot

Directions

  1. Warm a large pan over medium-high heat.
  2. Add beef and cook, stirring and breaking it up, until beginning to brown, about 5 minutes.
  3. Drain off all but 1 Tbsp. of fat, if necessary.
  4. Add mushrooms, onion and garlic; saut for 5 minutes. Stir in tomato puree, broth, Italian seasoning, bay leaf and 1/2 tsp. each salt and pepper. Bring to a boil, then reduce heat to lowest setting and simmer for 45 minutes, stirring often.
  5. Bring a large pot of salted water to a boil and cook spaghetti until al dente, about 10 minutes or as package label directs.
  6. Remove bay leaf from sauce and season with additional salt and pepper, if desired.
  7. Pour sauce over spaghetti, toss and serve.

Nutrition Facts

Calories424kcal
Protein20.11%
Fat26.75%
Carbs53.14%

Properties

Glycemic Index
29
Glycemic Load
20.68
Inflammation Score
-6
Nutrition Score
22.014782610147%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
5.1mg

Nutrients percent of daily need

Calories:424.22kcal
21.21%
Fat:12.8g
19.69%
Saturated Fat:4.62g
28.86%
Carbohydrates:57.21g
19.07%
Net Carbohydrates:51.33g
18.67%
Sugar:9.23g
10.25%
Cholesterol:40.26mg
13.42%
Sodium:486.71mg
21.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.66g
43.31%
Selenium:49.06µg
70.09%
Manganese:0.93mg
46.39%
Vitamin B3:6.46mg
32.29%
Copper:0.59mg
29.29%
Vitamin B6:0.57mg
28.38%
Phosphorus:283.62mg
28.36%
Potassium:931mg
26.6%
Zinc:3.83mg
25.53%
Iron:4.45mg
24.7%
Fiber:5.88g
23.5%
Vitamin B2:0.36mg
20.94%
Vitamin B12:1.23µg
20.47%
Magnesium:76.95mg
19.24%
Vitamin C:15.33mg
18.58%
Vitamin K:18.58µg
17.69%
Vitamin B5:1.52mg
15.18%
Vitamin E:2.26mg
15.09%
Vitamin B1:0.22mg
14.85%
Folate:46.57µg
11.64%
Calcium:103.57mg
10.36%
Vitamin A:314.46IU
6.29%
Source:My Recipes