Spaghetti with Mussels, Clams and Shrimp

Dairy Free
Health score
55%
Spaghetti with Mussels, Clams and Shrimp
45 min.
4
692kcal

Suggestions


If you’re on the hunt for a delectable seafood dish that embodies the flavors of the ocean, look no further than this Spaghetti with Mussels, Clams, and Shrimp! Bursting with vibrant colors and rich tastes, this recipe is perfect for impressing guests or simply indulging in a delightful meal at home. Each mouthful is a celebration of fresh seafood, enhanced by the warmth of garlic, a hint of spice from crushed red pepper, and the sweetness of cherry tomatoes.

This dish not only shines as a main course but also makes for a fantastic lunch or side dish at any gathering. What’s more, it is dairy-free, catering to a variety of dietary preferences without sacrificing flavor. In just 45 minutes, you can whip up a hearty serving for four people, making it a convenient choice for both weeknight dinners and special occasions. With its caloric balance of protein, healthy fats, and carbohydrates, this meal offers both satisfaction and nourishment. Pair it with a refreshing dry white wine, and you've got a seafood lover's dream come true. Gather your ingredients and let’s dive into this seafood adventure!

Ingredients

  • 1.5 pounds cherry tomatoes halved
  • 0.5 teaspoon pepper red crushed
  • 0.3 cup cooking wine dry white
  •  garlic cloves minced
  • 24  littleneck clams scrubbed
  • 24  mussels scrubbed
  • tablespoons olive oil extra-virgin
  • tablespoons parsley chopped
  • servings salt and pepper black freshly ground
  • 0.8 pound shrimp--shelled deveined halved
  • pound pasta like spaghetti 

Equipment

  • bowl
  • sauce pan
  • pot
  • wooden spoon
  • tongs

Directions

  1. Bring the wine to a boil in a medium saucepan.
  2. Add the mussels, cover and cook over high heat until they open, about 2 minutes. Using tongs, transfer the mussels to a bowl.
  3. Add the clams to the saucepan, cover and cook until they start to open.
  4. Transfer them to the bowl with the mussels.
  5. Pour the cooking liquid into a small glass measure, leaving behind any grit. Shell the mussels and clams and return them to the bowl.
  6. Heat the olive oil in a medium saucepan.
  7. Add the garlic and cook over low heat until golden, about 3 minutes.
  8. Add the red pepper and half of the cherry tomatoes and cook over moderate heat, crushing the tomatoes with a wooden spoon, until the juices thicken, about 4 minutes.
  9. Add the reserved shellfish cooking liquid and simmer over moderate heat until slightly reduced, about 3 minutes.
  10. Cook the spaghetti in a large pot of boiling salted water, stirring occasionally, until al dente. Meanwhile, bring the sauce to a simmer over moderate heat.
  11. Add the shrimp and cook for 1 minute.
  12. Add the remaining cherry tomatoes and the reserved mussels and clams and simmer briefly to heat through.
  13. Drain the spaghetti and return it to the pot.
  14. Add the seafood sauce and toss to coat. Season with salt and black pepper and transfer to a warmed bowl.
  15. Sprinkle with the parsley and serve at once.
  16. Wine Recommendation: A citrusy, sharp dry white would offer a welcome contrast to the briny mussels and clams. Look for an Italian Pinot Grigio, such as the 1996 Formentini or the 1996 Pighin.

Nutrition Facts

Calories692kcal
Protein24.52%
Fat18.72%
Carbs56.76%

Properties

Glycemic Index
57
Glycemic Load
35.71
Inflammation Score
-8
Nutrition Score
34.597391294396%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
4.32mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.41mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:692.29kcal
34.61%
Fat:14.14g
21.75%
Saturated Fat:2.12g
13.26%
Carbohydrates:96.44g
32.15%
Net Carbohydrates:91.32g
33.21%
Sugar:7.5g
8.34%
Cholesterol:154.42mg
51.47%
Sodium:281.02mg
12.22%
Alcohol:1.54g
100%
Alcohol %:0.42%
100%
Protein:41.67g
83.34%
Manganese:3.06mg
153%
Selenium:99.23µg
141.76%
Vitamin B12:7.3µg
121.65%
Phosphorus:579.3mg
57.93%
Vitamin C:47.23mg
57.25%
Copper:0.87mg
43.29%
Vitamin K:44.66µg
42.53%
Magnesium:128.76mg
32.19%
Iron:5.59mg
31.05%
Potassium:1062.78mg
30.37%
Zinc:3.95mg
26.3%
Vitamin A:1191.6IU
23.83%
Vitamin B6:0.41mg
20.52%
Fiber:5.12g
20.49%
Vitamin E:3.06mg
20.4%
Vitamin B3:3.77mg
18.87%
Vitamin B1:0.26mg
17.25%
Folate:67.17µg
16.79%
Vitamin B2:0.23mg
13.33%
Calcium:130.94mg
13.09%
Vitamin B5:1.03mg
10.26%
Source:My Recipes