Spaghetti with Pork Bolognese

Health score
22%
Spaghetti with Pork Bolognese
45 min.
8
453kcal

Suggestions


Indulge in the rich and savory flavors of our Spaghetti with Pork Bolognese, a delightful twist on the classic Italian sauce that will satisfy your cravings and impress your guests. In just 45 minutes, you can create a hearty meal that serves up to eight, making it perfect for family gatherings or dinner parties. The combination of ground pork and tenderloin, enhanced with the smoky notes of pancetta, creates a depth of flavor that’s hard to resist.

This recipe features a symphony of fresh vegetables, including finely chopped onions, carrots, and celery, all sautéed to perfection and combined with aromatic herbs and spices. The addition of a splash of dry white wine and organic vegetable broth elevates the sauce, ensuring each bite is bursting with Italian goodness. Topped with freshly grated Parmigiano-Reggiano and a sprinkle of parsley, this dish not only tastes divine but looks stunning on the plate.

Whether served as a comforting side dish or a filling main course, our Spaghetti with Pork Bolognese is a must-try for anyone looking to explore the delightful world of home-cooked Italian cuisine. Gather your loved ones and prepare to enjoy a meal that’s sure to become a new family favorite!

Ingredients

  •  bay leaf 
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup carrots finely chopped ( 1 medium)
  • 0.5 cup celery finely chopped ( 1 stalk)
  • stick cinnamon (3-inch)
  • 16 ounces pasta like spaghetti hot cooked uncooked
  • cup cooking wine dry white
  • 0.5 cup parsley fresh chopped
  • 1.5 teaspoons garlic chopped
  • 0.8 pound ground pork 
  • pound ground pork tenderloin 
  • teaspoon kosher salt divided
  • cup milk 1% low-fat
  • 0.1 teaspoon nutmeg whole grated
  • 1.5 tablespoons olive oil extra-virgin
  • cups onion finely chopped
  • ounces pancetta diced finely
  • ounce parmigiano-reggiano rind 
  • ounces parmigiano-reggiano fresh grated
  • 0.5 pound plum tomatoes chopped
  • 0.3 cup tomato paste 
  • 1.5 cups vegetable broth organic (such as Swanson)

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat olive oil in a large Dutch oven over medium heat.
  2. Add onion, carrot, celery, garlic, 1/4 teaspoon salt, and bay leaf to pan; cook 8 minutes or until vegetables are tender, stirring occasionally. Increase heat to medium-high.
  3. Add ground pork tenderloin, ground pork, pancetta, and 1/4 teaspoon salt; saut 8 minutes or until pork loses its pink color. Stir in tomato paste; cook 1 minute.
  4. Add tomato and next 5 ingredients (through rind); bring to a boil. Reduce heat, and simmer 45 minutes.
  5. Add cinnamon; simmer 30 minutes or until most of liquid evaporates. Discard bay leaf, rind, and cinnamon stick; stir in remaining 1/2 teaspoon salt and pepper. Arrange 1 cup noodles on each of 8 plates; top each with about 3/4 cup sauce.
  6. Sprinkle each serving with 1 tablespoon grated cheese and 1 tablespoon parsley.

Nutrition Facts

Calories453kcal
Protein28.45%
Fat44.37%
Carbs27.18%

Properties

Glycemic Index
65.04
Glycemic Load
10.54
Inflammation Score
-9
Nutrition Score
26.093043182207%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.31mg
Apigenin
8.27mg
Luteolin
0.13mg
Isorhamnetin
2mg
Kaempferol
0.38mg
Myricetin
0.62mg
Quercetin
8.36mg

Nutrients percent of daily need

Calories:453.04kcal
22.65%
Fat:21.14g
32.52%
Saturated Fat:7.97g
49.81%
Carbohydrates:29.14g
9.71%
Net Carbohydrates:26.03g
9.47%
Sugar:6.52g
7.24%
Cholesterol:83.26mg
27.75%
Sodium:888.4mg
38.63%
Alcohol:3.09g
100%
Alcohol %:1.03%
100%
Protein:30.5g
60.99%
Selenium:48.64µg
69.49%
Vitamin K:70.06µg
66.72%
Vitamin B1:0.97mg
64.53%
Vitamin A:2314.48IU
46.29%
Phosphorus:422.55mg
42.26%
Vitamin B6:0.8mg
40.23%
Vitamin B3:6.84mg
34.17%
Vitamin B2:0.44mg
26.04%
Calcium:253.02mg
25.3%
Manganese:0.47mg
23.57%
Potassium:742.56mg
21.22%
Zinc:3.17mg
21.16%
Vitamin C:14.79mg
17.93%
Vitamin B12:0.98µg
16.3%
Magnesium:62mg
15.5%
Iron:2.63mg
14.62%
Fiber:3.11g
12.44%
Vitamin B5:1.19mg
11.91%
Copper:0.21mg
10.72%
Vitamin E:1.23mg
8.18%
Folate:30.42µg
7.6%
Vitamin D:0.59µg
3.96%
Source:My Recipes