Spaghetti with prawns, chilli & rocket

Dairy Free
Health score
29%
Spaghetti with prawns, chilli & rocket
25 min.
4
627kcal

Suggestions

Ingredients

  • 400 pasta like spaghetti 
  •  pepper flakes red
  • 100 ml olive oil extra virgin extra-virgin
  • 200 shrimp frozen shelled cooked
  • 50 arugula wild

Equipment

  • frying pan
  • knife

Directions

  1. Cook the spaghetti in boiling salted water according to pack instructions.
  2. While the spaghetti is cooking, split the chillies down the centre lengthways. Using a teaspoon and starting at the top, scoop the seeds from the flesh - add these if you like your food hot. Using a sharp knife, cut the chillies in thin strips, bundle them together and cut across to make squares.
  3. Drain the spaghetti, toss with a drizzling of olive oil and set aside.
  4. Heat the oil in a deep frying pan or saut pan over a high heat and add the prawns. Stir in the chillies, season, then add the spaghetti.
  5. Remove from the heat, fold through the rocket and stir.

Nutrition Facts

Calories627kcal
Protein15.21%
Fat35.57%
Carbs49.22%

Properties

Glycemic Index
29.75
Glycemic Load
30.84
Inflammation Score
-7
Nutrition Score
18.982608546381%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.54mg
Kaempferol
4.36mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:627.39kcal
31.37%
Fat:24.77g
38.11%
Saturated Fat:3.5g
21.86%
Carbohydrates:77.11g
25.7%
Net Carbohydrates:73.37g
26.68%
Sugar:4.12g
4.58%
Cholesterol:80.5mg
26.83%
Sodium:71.36mg
3.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.83g
47.67%
Selenium:63.35µg
90.5%
Manganese:1.02mg
50.78%
Vitamin C:34.21mg
41.46%
Phosphorus:312.17mg
31.22%
Vitamin K:30.62µg
29.16%
Copper:0.52mg
26.15%
Vitamin E:3.61mg
24.04%
Magnesium:81.55mg
20.39%
Fiber:3.74g
14.95%
Zinc:2.2mg
14.65%
Potassium:473.8mg
13.54%
Vitamin B6:0.26mg
13.25%
Iron:2.1mg
11.68%
Vitamin A:510.83IU
10.22%
Vitamin B3:2.02mg
10.09%
Folate:35.3µg
8.82%
Calcium:76.38mg
7.64%
Vitamin B1:0.11mg
7.45%
Vitamin B5:0.53mg
5.31%
Vitamin B2:0.09mg
5.3%