Spaghetti With Shrimp, Chickpeas, and Feta

Health score
23%
Spaghetti With Shrimp, Chickpeas, and Feta
25 min.
8
532kcal

Suggestions

Ingredients

  • 30 ounce chickpeas rinsed drained canned
  • cup feta cheese crumbled
  • tablespoons basil fresh
  • tablespoons juice of lemon fresh
  • servings lemon wedges 
  • teaspoon lemon zest 
  • servings olive oil for drizzling
  • teaspoon oregano dried
  •  roma tomatoes seeded chopped
  • servings salt & pepper black freshly ground
  • lb shrimp cooked
  • lb pasta like spaghetti 

Equipment

  • pot

Directions

  1. Cook spaghetti in salted water according to package directions.2
  2. Add chickpeas and shrimp during last minute of cooking; drain and return to pot.3 Stir in tomatoes, cheese, basil (or mint), lemon zest, lemon juice, and oregano. Season with salt and pepper.4
  3. Serve with lemon wedges and green olives, if desired; drizzle with olive oil.

Nutrition Facts

Calories532kcal
Protein20.14%
Fat35.84%
Carbs44.02%

Properties

Glycemic Index
34.98
Glycemic Load
21.39
Inflammation Score
-6
Nutrition Score
19.416086963985%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
0.82mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:531.99kcal
26.6%
Fat:21.33g
32.81%
Saturated Fat:4.87g
30.44%
Carbohydrates:58.95g
19.65%
Net Carbohydrates:51.98g
18.9%
Sugar:2.27g
2.52%
Cholesterol:107.97mg
35.99%
Sodium:581.79mg
25.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.96g
53.93%
Manganese:1.47mg
73.59%
Selenium:40.8µg
58.29%
Phosphorus:383.61mg
38.36%
Vitamin B6:0.69mg
34.4%
Copper:0.57mg
28.7%
Fiber:6.98g
27.91%
Magnesium:86.23mg
21.56%
Zinc:2.89mg
19.25%
Calcium:186.45mg
18.64%
Vitamin E:2.3mg
15.31%
Iron:2.73mg
15.17%
Potassium:507.68mg
14.51%
Vitamin K:14.45µg
13.76%
Vitamin B2:0.22mg
12.68%
Folate:48.11µg
12.03%
Vitamin B1:0.12mg
8.31%
Vitamin B5:0.78mg
7.77%
Vitamin B3:1.45mg
7.24%
Vitamin C:5.69mg
6.9%
Vitamin A:320.49IU
6.41%
Vitamin B12:0.32µg
5.28%
Source:Food.com