Spaghetti with Sicilian Meatballs

Health score
40%
Spaghetti with Sicilian Meatballs
45 min.
4
1137kcal

Suggestions


Indulge your taste buds with the rich and savory flavors of Spaghetti with Sicilian Meatballs. This delightful dish brings together the comforting allure of pasta and the robust taste of meatballs, making it the perfect centerpiece for lunch or dinner. With its origins rooted in the sun-drenched shores of Sicily, you can expect a vibrant blend of fresh ingredients and bold flavors that will transport you straight to the Mediterranean.

In just 45 minutes, you can create a feast that serves four, making it an ideal choice for family gatherings or cozy nights in. Imagine tender meatballs, lovingly crafted from Italian sausage and aromatic herbs, nestled in a rich tomato sauce that simmers to perfection. The addition of sweet currants and toasted pine nuts gives these meatballs a unique twist that sets them apart from traditional recipes, adding a delightful sweetness and texture to each bite.

This dish not only tantalizes the palate but also boasts a caloric balance that makes it a satisfying option at 1137 kcal per serving. Whether you enjoy it as a main course or a side dish, Spaghetti with Sicilian Meatballs is sure to leave a lasting impression, inviting friends and family to gather around the table for a truly memorable meal. Dive into this culinary adventure and savor the joys of homemade Italian cuisine!

Ingredients

  • 0.7 cup breadcrumbs fresh
  • tablespoons currants dried
  • large eggs 
  • tablespoons basil fresh chopped
  •  garlic clove minced
  •  garlic cloves minced
  • 0.3 teaspoon ground pepper black
  • pound sausages sweet italian
  • tablespoons milk 
  • tablespoons olive oil 
  • 0.3 cup onion finely chopped
  • 0.3 cup parmesan cheese freshly grated
  • tablespoons pinenuts toasted
  • pound pasta like spaghetti 
  • 56 ounce juice reserved from tomatoes diced canned

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Heat oil in heavy large pot over medium-low heat.
  2. Add onion; sauté until golden, about 10 minutes.
  3. Add garlic; stir 1 minute.
  4. Add tomatoes with juices and 2 tablespoons basil; bring to boil. Reduce heat; simmer until sauce thickens, breaking up tomatoes with fork, about 1 hour.
  5. Mix in 2 tablespoons basil. Season with salt and pepper. Set sauce aside.
  6. Preheat oven to 350°F. Lightly oil baking sheet.
  7. Mix crumbs and milk in medium bowl; let stand 5 minutes.
  8. Mix in Parmesan, onion, basil, egg, garlic and pepper.
  9. Add sausage, pine nuts and currants; blend well. Using wet hands, form mixture into 1 1/4-inch balls.
  10. Place on baking sheet.
  11. Bake until meatballs are light brown and cooked through, about 30 minutes.
  12. Add to sauce.
  13. Cook spaghetti in large pot of boiling salted water until just tender but still firm to bite.
  14. Drain. Mound in dish. Bring sauce and meatballs to simmer. Spoon over spaghetti.

Nutrition Facts

Calories1137kcal
Protein14.74%
Fat41.8%
Carbs43.46%

Properties

Glycemic Index
80.5
Glycemic Load
36.25
Inflammation Score
-8
Nutrition Score
41.02043460763%

Flavonoids

Apigenin
0.05mg
Luteolin
0.09mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:1136.64kcal
56.83%
Fat:53.06g
81.64%
Saturated Fat:16.5g
103.13%
Carbohydrates:124.12g
41.37%
Net Carbohydrates:114.93g
41.79%
Sugar:19.49g
21.65%
Cholesterol:141.28mg
47.09%
Sodium:1707.25mg
74.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.11g
84.22%
Selenium:112.16µg
160.23%
Manganese:2.15mg
107.33%
Vitamin B1:1.15mg
76.82%
Phosphorus:612.96mg
61.3%
Vitamin B6:1.07mg
53.4%
Vitamin B3:10.04mg
50.22%
Vitamin C:41.28mg
50.04%
Iron:8.36mg
46.46%
Copper:0.86mg
42.85%
Potassium:1488.58mg
42.53%
Vitamin B2:0.68mg
39.96%
Magnesium:151.13mg
37.78%
Fiber:9.2g
36.78%
Zinc:5.42mg
36.14%
Calcium:311.76mg
31.18%
Vitamin E:4.52mg
30.11%
Vitamin K:26.69µg
25.42%
Folate:92.33µg
23.08%
Vitamin B12:1.38µg
22.99%
Vitamin B5:1.95mg
19.45%
Vitamin A:709.31IU
14.19%
Vitamin D:0.42µg
2.77%
Source:Epicurious