Spaghetti with Smoked Mozzarella

Health score
17%
Spaghetti with Smoked Mozzarella
45 min.
4
360kcal

Suggestions


Indulge in a delightful culinary adventure with our Spaghetti with Smoked Mozzarella, a dish that wonderfully combines simplicity and gourmet flair. Perfect for lunch, a main course, or as an inviting side dish, this recipe is not only speedy—ready in just 45 minutes—but also packed with flavor and nutrition. At only 360 calories per serving, it’s a great option for those looking to enjoy a hearty meal without the guilt.

The star of this dish is undoubtedly the smoked mozzarella, which infuses the spaghetti with a rich and savory depth that will tantalize your taste buds. Paired with crisp-tender asparagus and a hint of fresh parsley, every bite offers a delightful blend of textures and aromas. The creamy sauce, made from a mixture of milk, eggs, and Parmesan, envelops the pasta beautifully, ensuring a satisfying experience that's both comforting and indulgent.

Whether you're cooking for family or entertaining friends, this Spaghetti with Smoked Mozzarella is sure to impress. Easy to prepare and bursting with flavor, it's a winner in any kitchen. Grab your Dutch oven and whisk, and let’s get cooking this deliciously inviting Italian-inspired dish!

Ingredients

  • cups asparagus sliced (1-inch)
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper red crushed
  • large eggs lightly beaten
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 0.8 cup milk 2% reduced-fat
  • 1.5 ounces parmesan cheese fresh grated
  • 0.8 teaspoon salt 
  • 1.5 ounces mozzarella cheese smoked shredded finely
  • ounces pasta like spaghetti uncooked

Equipment

  • whisk
  • dutch oven

Directions

  1. Cook pasta in boiling water 7 minutes; add asparagus; cook 2 minutes or until pasta is al dente and asparagus is crisp-tender.
  2. Drain.
  3. Combine milk, salt, black pepper, eggs, and garlic in a Dutch oven, stirring with a whisk until well blended.
  4. Add pasta mixture; cook over medium heat for 3 minutes or until slightly thick and creamy, stirring constantly.
  5. Add cheeses, parsley, and red pepper; cook for 1 1/2 minutes or until cheese melts, stirring constantly.
  6. Serve immediately.

Nutrition Facts

Calories360kcal
Protein22.17%
Fat23.51%
Carbs54.32%

Properties

Glycemic Index
55.5
Glycemic Load
17.76
Inflammation Score
-8
Nutrition Score
22.196521790131%

Flavonoids

Apigenin
10.77mg
Luteolin
0.05mg
Isorhamnetin
3.82mg
Kaempferol
1.01mg
Myricetin
0.77mg
Quercetin
9.41mg

Nutrients percent of daily need

Calories:359.9kcal
17.99%
Fat:9.38g
14.43%
Saturated Fat:4.68g
29.24%
Carbohydrates:48.77g
16.26%
Net Carbohydrates:45.28g
16.46%
Sugar:5.37g
5.96%
Cholesterol:112.17mg
37.39%
Sodium:739.16mg
32.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.91g
39.82%
Vitamin K:110.88µg
105.6%
Selenium:50.61µg
72.29%
Phosphorus:349.39mg
34.94%
Manganese:0.7mg
34.83%
Calcium:285.5mg
28.55%
Vitamin A:1300.63IU
26.01%
Vitamin B2:0.4mg
23.41%
Iron:3.12mg
17.36%
Folate:68.2µg
17.05%
Copper:0.33mg
16.55%
Zinc:2.38mg
15.85%
Magnesium:57.39mg
14.35%
Fiber:3.49g
13.97%
Vitamin B12:0.83µg
13.78%
Vitamin C:10.96mg
13.28%
Vitamin B1:0.19mg
12.61%
Vitamin B6:0.24mg
12.02%
Potassium:413.99mg
11.83%
Vitamin B5:1.06mg
10.64%
Vitamin B3:1.81mg
9.05%
Vitamin E:1.23mg
8.18%
Vitamin D:0.6µg
3.97%
Source:My Recipes