Spaghetti with Summer Squash, Tomatoes, and Grilled Shrimp

Health score
45%
Spaghetti with Summer Squash, Tomatoes, and Grilled Shrimp
45 min.
4
747kcal

Suggestions

Ingredients

  • cup arugula leaves 
  • servings pepper black freshly ground
  • pint cherry tomatoes 
  • large cloves garlic chopped
  •  garlic clove chopped
  • 16 large head-on shrimp in the shell split
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup olive oil extra-virgin
  • 0.5  onion finely chopped
  • tablespoon oregano leaves fresh chopped
  • 0.8 cup parmigiano-reggiano freshly grated plus more for serving
  • pound pasta like spaghetti 
  •  summer squash sliced into thin rounds
  •  zucchini sliced into thin rounds

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • pot
  • grill

Directions

  1. Bring a large pot of salted water to a boil over high heat for the spaghetti.
  2. Preheat the oven to 400 degrees F.
  3. Combine the squashes, tomatoes, onion, garlic, and oregano in a large bowl.
  4. Add the olive oil, sprinkle with salt and pepper, and give it all a good toss. Dump that out onto a baking sheet and roast for 10 to 12 minutes, until the squash is tender and caramelized. Scrape the vegetables into a large pasta bowl and cover with a plate to keep everything warm.
  5. The pasta water should be boiling by now.
  6. Add the spaghetti and stir to separate the strands. Cook for 8 to 9 minutes, until al dente.
  7. To finish, scoop out about 1/4 cup of the pasta cooking water, drain the pasta, and toss gently with the roasted vegetables and Grilled Shrimp.
  8. Add the pasta water if needed.
  9. Heat a large outdoor grill and wipe down with oiled paper towel to create a nonstick surface.
  10. Add chopped garlic to 1/2 cup oil. Season shrimp with salt and pepper and place on grill. Baste with garlic-olive oil and grill 3 minutes each side basting as you go.

Nutrition Facts

Calories747kcal
Protein17.27%
Fat31.36%
Carbs51.37%

Properties

Glycemic Index
76
Glycemic Load
35.28
Inflammation Score
-9
Nutrition Score
28.62173909208%

Flavonoids

Apigenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
0.9mg
Kaempferol
1.85mg
Myricetin
0.05mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:746.66kcal
37.33%
Fat:26.15g
40.23%
Saturated Fat:6.15g
38.46%
Carbohydrates:96.39g
32.13%
Net Carbohydrates:89.96g
32.71%
Sugar:9.19g
10.21%
Cholesterol:77.15mg
25.72%
Sodium:569.49mg
24.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.4g
64.79%
Selenium:77.14µg
110.21%
Manganese:1.51mg
75.66%
Vitamin C:46.57mg
56.45%
Phosphorus:512.61mg
51.26%
Calcium:336.01mg
33.6%
Copper:0.66mg
32.82%
Vitamin K:32.34µg
30.8%
Magnesium:118.16mg
29.54%
Potassium:956.06mg
27.32%
Vitamin E:3.92mg
26.16%
Vitamin B6:0.52mg
26%
Fiber:6.43g
25.71%
Zinc:3.22mg
21.5%
Vitamin A:1062.38IU
21.25%
Iron:3.72mg
20.67%
Folate:73.6µg
18.4%
Vitamin B2:0.29mg
17.02%
Vitamin B3:3.17mg
15.87%
Vitamin B1:0.21mg
14.2%
Vitamin B5:0.97mg
9.69%
Vitamin B12:0.22µg
3.75%