Spaghetti with Tuna and Fresh Tomato Sauce

Dairy Free
Health score
50%
Spaghetti with Tuna and Fresh Tomato Sauce
45 min.
4
613kcal

Suggestions

Ingredients

  • 12 ounce tuna packed in oil, drained canned
  • 0.8 cup basil fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon fresh-ground pepper black
  • tablespoons olive oil 
  • teaspoons red-wine vinegar 
  • teaspoon salt 
  • 0.8 pound pasta like spaghetti 
  • 1.5 pounds tomatoes cut into approximately 1/2-inch dice ( 3)

Equipment

  • bowl
  • pot

Directions

  1. In a large bowl, combine the tomatoes, oil, garlic, basil, vinegar, salt, and pepper.
  2. In a large pot of boiling, salted water, cook the spaghetti until just done, about 12 minutes.
  3. Drain and toss the pasta with the tuna and the tomato mixture.
  4. Variations: Spaghetti with Fresh Tomato Sauce: Omit the tuna. The marinated tomatoes make a delicious sauce on their own.
  5. Spaghetti with Salmon and Fresh Tomato Sauce: Omit the tuna. Coat 1 pound of skinless salmon fillets with 1 tablespoon cooking oil and sprinkle with 1/4 teaspoon salt and 1/8 teaspoon fresh-ground black pepper. Broil the salmon until just barely done, 3 to 5 minutes, depending on the thickness of the fillet. Flake the salmon and toss with the pasta.
  6. Spaghetti with Shrimp and Fresh Tomato Sauce: Omit the tuna.
  7. Add 1 pound of raw medium shelled shrimp to the spaghetti during the last 1 minute of cooking time.
  8. Wine Recommendation: Look for an acidic and intensely flavored white wine, such as a grassy sauvignon blanc from California, to match the aggressive taste of the tuna.

Nutrition Facts

Calories613kcal
Protein18.99%
Fat34.56%
Carbs46.45%

Properties

Glycemic Index
53
Glycemic Load
27.47
Inflammation Score
-9
Nutrition Score
26.577826023102%

Flavonoids

Naringenin
1.16mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.16mg
Myricetin
0.25mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:612.7kcal
30.64%
Fat:23.47g
36.11%
Saturated Fat:3.38g
21.11%
Carbohydrates:70.97g
23.66%
Net Carbohydrates:66.04g
24.02%
Sugar:6.77g
7.53%
Cholesterol:30.62mg
10.21%
Sodium:782.34mg
34.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.01g
58.02%
Selenium:111.65µg
159.51%
Manganese:1.1mg
55.06%
Vitamin B3:10.95mg
54.73%
Vitamin K:45.44µg
43.28%
Vitamin B12:2.19µg
36.43%
Vitamin A:1704.26IU
34.09%
Phosphorus:323.49mg
32.35%
Vitamin C:24.59mg
29.81%
Vitamin E:4.36mg
29.04%
Vitamin B6:0.56mg
27.77%
Potassium:766.39mg
21.9%
Magnesium:87.15mg
21.79%
Copper:0.41mg
20.64%
Fiber:4.93g
19.72%
Iron:3.31mg
18.4%
Zinc:2.11mg
14.06%
Folate:47.37µg
11.84%
Vitamin B1:0.17mg
11.32%
Vitamin B2:0.16mg
9.33%
Vitamin D:1.02µg
6.8%
Vitamin B5:0.67mg
6.66%
Calcium:62.69mg
6.27%
Source:My Recipes