Spaghetti with Walnuts and Anchovies

Dairy Free
Health score
38%
Spaghetti with Walnuts and Anchovies
45 min.
4
547kcal

Suggestions


Indulge in a delightful culinary experience with our Spaghetti with Walnuts and Anchovies, a dish that beautifully marries the rich flavors of the sea with the earthy crunch of walnuts. This dairy-free recipe is perfect for those seeking a satisfying meal that doesn't compromise on taste. Ready in just 45 minutes, it’s an ideal choice for a quick lunch or a cozy dinner with friends and family.

The star of this dish is the salt-cured anchovies, which add a savory depth that elevates the spaghetti to new heights. Combined with the aromatic garlic and a hint of chili pepper, each bite is a burst of flavor that will leave your taste buds dancing. The addition of coarsely chopped walnuts not only provides a delightful crunch but also contributes healthy fats, making this dish both nutritious and satisfying.

Whether you’re looking for a main course that impresses or a side dish that complements your favorite protein, this recipe fits the bill. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy a hearty meal without the guilt. So, gather your ingredients and get ready to whip up a pasta dish that’s sure to become a favorite in your household!

Ingredients

  •  anchovy whole
  • servings pepper flakes to taste
  • servings sea salt 
  • 0.3 cup olive oil extra virgin 
  • tablespoon parsley fresh minced
  •  garlic clove sliced
  • 14 ounces pasta like spaghetti 
  • tablespoons walnut pieces coarsely chopped

Equipment

    Directions

    1. Bring 5 to 6 quarts of water to a rolling boil.
    2. Add about 3 tablespoons of sea salt, then add the spaghetti and cook until it offers considerable resistance to the tooth, approximately three-quarters of the package-recommended cooking time.
    3. Drain the pasta, reserving 2 cups of the starchy pasta cooking water.
    4. Taste
    5. Book, using the USDA Nutrition Database
    6. add notes my notes
    7. edit my notes
    8. done

    Nutrition Facts

    Calories547kcal
    Protein10.86%
    Fat32.98%
    Carbs56.16%

    Properties

    Glycemic Index
    42.25
    Glycemic Load
    30.44
    Inflammation Score
    -5
    Nutrition Score
    16.44782623843%

    Flavonoids

    Cyanidin
    0.2mg
    Apigenin
    2.17mg
    Luteolin
    0.03mg
    Kaempferol
    0.02mg
    Myricetin
    0.18mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:546.84kcal
    27.34%
    Fat:20.05g
    30.84%
    Saturated Fat:2.63g
    16.44%
    Carbohydrates:76.81g
    25.6%
    Net Carbohydrates:72.9g
    26.51%
    Sugar:3.41g
    3.78%
    Cholesterol:1.2mg
    0.4%
    Sodium:204.09mg
    8.87%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.85g
    29.69%
    Selenium:64.18µg
    91.68%
    Manganese:1.23mg
    61.29%
    Vitamin K:26.27µg
    25.02%
    Phosphorus:225.28mg
    22.53%
    Copper:0.43mg
    21.57%
    Vitamin C:16.5mg
    20%
    Magnesium:68.63mg
    17.16%
    Fiber:3.91g
    15.63%
    Vitamin E:2.2mg
    14.64%
    Vitamin B6:0.26mg
    13.17%
    Zinc:1.73mg
    11.52%
    Vitamin B3:2.2mg
    11.02%
    Iron:1.85mg
    10.3%
    Potassium:308.94mg
    8.83%
    Vitamin B1:0.13mg
    8.57%
    Folate:29.28µg
    7.32%
    Vitamin B5:0.52mg
    5.21%
    Vitamin B2:0.09mg
    5.17%
    Calcium:38.23mg
    3.82%
    Vitamin A:182.14IU
    3.64%
    Source:Epicurious