Spaghetti with Walnuts and Anchovies

Dairy Free
Health score
38%
Spaghetti with Walnuts and Anchovies
45 min.
4
547kcal

Suggestions


Indulge your senses with a delightful dish that beautifully combines the umami richness of anchovies with the earthy crunch of walnuts - Spaghetti with Walnuts and Anchovies. This dairy-free recipe is perfect for those looking to enjoy a hearty meal without animal dairy, while still keeping it flavor-packed. In just 45 minutes, you can whip up a satisfying meal that serves four, making it an excellent choice for a family lunch or a cozy dinner with friends.

The star of the show is undoubtedly the anchovies, which lend a savory depth to the spaghetti, balancing perfectly with the vibrant notes of fresh parsley and a hint of chili pepper. As the spaghetti cooks to an irresistible al dente, the aromatic garlic slices and aromatic extra virgin olive oil coalesce, creating a sauce that clings to every strand. The coarsely chopped walnuts add a delightful crunch, transforming this dish into a truly special culinary experience.

Not only is this recipe a fantastic addition to your repertoire for lunch or a satisfying side dish, but it's also a wonderful option for a main course that will impress even the most discerning palates. With a calorie count of 547 kcal per serving, this dish is nourishing and filling without weighing you down. Embrace the simplicity and elegance of Spaghetti with Walnuts and Anchovies, and let the flavors transport you to a Mediterranean seaside café!

Ingredients

  •  anchovy whole
  • servings pepper flakes to taste
  • servings sea salt 
  • 0.3 cup olive oil extra virgin 
  • tablespoon parsley fresh minced
  •  garlic clove sliced
  • 14 ounces pasta like spaghetti 
  • tablespoons walnut pieces coarsely chopped

Equipment

    Directions

    1. Bring 5 to 6 quarts of water to a rolling boil.
    2. Add about 3 tablespoons of sea salt, then add the spaghetti and cook until it offers considerable resistance to the tooth, approximately three-quarters of the package-recommended cooking time.
    3. Drain the pasta, reserving 2 cups of the starchy pasta cooking water.
    4. Taste
    5. Book, using the USDA Nutrition Database
    6. add notes my notes
    7. edit my notes
    8. done

    Nutrition Facts

    Calories547kcal
    Protein10.86%
    Fat32.98%
    Carbs56.16%

    Properties

    Glycemic Index
    42.25
    Glycemic Load
    30.44
    Inflammation Score
    -5
    Nutrition Score
    16.44782623843%

    Flavonoids

    Cyanidin
    0.2mg
    Apigenin
    2.17mg
    Luteolin
    0.03mg
    Kaempferol
    0.02mg
    Myricetin
    0.18mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:546.84kcal
    27.34%
    Fat:20.05g
    30.84%
    Saturated Fat:2.63g
    16.44%
    Carbohydrates:76.81g
    25.6%
    Net Carbohydrates:72.9g
    26.51%
    Sugar:3.41g
    3.78%
    Cholesterol:1.2mg
    0.4%
    Sodium:204.09mg
    8.87%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.85g
    29.69%
    Selenium:64.18µg
    91.68%
    Manganese:1.23mg
    61.29%
    Vitamin K:26.27µg
    25.02%
    Phosphorus:225.28mg
    22.53%
    Copper:0.43mg
    21.57%
    Vitamin C:16.5mg
    20%
    Magnesium:68.63mg
    17.16%
    Fiber:3.91g
    15.63%
    Vitamin E:2.2mg
    14.64%
    Vitamin B6:0.26mg
    13.17%
    Zinc:1.73mg
    11.52%
    Vitamin B3:2.2mg
    11.02%
    Iron:1.85mg
    10.3%
    Potassium:308.94mg
    8.83%
    Vitamin B1:0.13mg
    8.57%
    Folate:29.28µg
    7.32%
    Vitamin B5:0.52mg
    5.21%
    Vitamin B2:0.09mg
    5.17%
    Calcium:38.23mg
    3.82%
    Vitamin A:182.14IU
    3.64%
    Source:Epicurious