Spaghetti With Wilted Greens and Walnut-Parsley Pesto

Vegetarian
Dairy Free
Health score
38%
Spaghetti With Wilted Greens and Walnut-Parsley Pesto
25 min.
6
423kcal

Suggestions

Ingredients

  • 0.5 cup baby spinach fresh packed
  • 0.5 teaspoon pepper black divided freshly ground
  • large eggs 
  • cup flat-leaf parsley fresh packed
  • small clove garlic peeled chopped
  • 0.5 teaspoon kosher salt divided
  • teaspoon lemon zest finely grated
  • tablespoons olive oil 
  • bunch swiss chard chopped
  • 0.3 cup walnuts toasted
  • pound pasta like spaghetti whole-wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil over high heat. Cook pasta according to package directions; reserve 1/4 cup of pasta cooking water.
  2. Add chard after 5 minutes of cooking and drain; return pasta and greens to pot.
  3. While pasta is cooking, combine parsley, spinach, walnuts, garlic, 2 tablespoons oil, lemon zest, 1 tablespoon water, and 1/4 teaspoon each salt and pepper in a food processor; pulse until chunky.
  4. In a large nonstick skillet, heat remaining 2 teaspoons olive oil over medium-high heat. Working in batches, crack eggs into skillet. Cook until the whites are completely firm but the yolks are still soft (about 2 minutes). Season eggs with remaining 1/4 teaspoon each salt and pepper.
  5. Toss reserved pasta mixture with pesto and enough reserved cooking water to make a thin sauce. Divide pasta among 6 shallow bowls and top each with a fried egg.

Nutrition Facts

Calories423kcal
Protein17.46%
Fat28.02%
Carbs54.52%

Properties

Glycemic Index
29.67
Glycemic Load
0.59
Inflammation Score
-10
Nutrition Score
33.620434574459%

Flavonoids

Cyanidin
0.13mg
Catechin
0.75mg
Apigenin
21.55mg
Luteolin
0.13mg
Kaempferol
3.21mg
Myricetin
3.05mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:422.71kcal
21.14%
Fat:13.86g
21.32%
Saturated Fat:2.74g
17.1%
Carbohydrates:60.67g
20.22%
Net Carbohydrates:59.07g
21.48%
Sugar:0.98g
1.09%
Cholesterol:186mg
62%
Sodium:385.24mg
16.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.42g
38.85%
Vitamin K:594.45µg
566.14%
Manganese:2.74mg
137.08%
Selenium:71.34µg
101.92%
Vitamin A:4406.92IU
88.14%
Magnesium:169.75mg
42.44%
Vitamin C:29.65mg
35.94%
Phosphorus:342.01mg
34.2%
Iron:5.4mg
30.02%
Vitamin B1:0.44mg
29.17%
Copper:0.57mg
28.43%
Folate:98.51µg
24.63%
Vitamin B2:0.4mg
23.8%
Vitamin B3:4.33mg
21.63%
Zinc:2.9mg
19.31%
Vitamin B6:0.35mg
17.52%
Vitamin B5:1.67mg
16.72%
Vitamin E:2.3mg
15.37%
Potassium:516.73mg
14.76%
Calcium:107.05mg
10.7%
Vitamin B12:0.44µg
7.42%
Vitamin D:1µg
6.67%
Fiber:1.6g
6.4%
Source:My Recipes