Spaghettini Chicken

Health score
28%
Spaghettini Chicken
35 min.
6
387kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced italian-style drained canned
  • cups rotisserie chicken breast meat diced cooked
  • cups chicken broth 
  • teaspoon basil dried crumbled
  • cloves garlic minced
  • tablespoons olive oil 
  •  onion chopped
  • 0.3 cup parmesan cheese grated
  • servings salt and pepper to taste
  • 12 ounces spaghettini 
  • 15 leaves pkt spinach fresh cleaned

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Heat olive oil in a large saucepan over medium heat; saute onion and garlic until onion is translucent.
  2. Stir in broth and tomatoes; sprinkle basil into sauce and season with salt and pepper to taste. Simmer for 15 minutes over medium-low heat.
  3. Meanwhile, bring a large pot of lightly salted water to a boil.
  4. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place pasta into serving bowls.
  5. Place cooked chicken in sauce to heat through; drop in spinach just before serving to cook for 2 to 3 minutes.
  6. Spoon sauce over hot pasta and sprinkle with Parmesan cheese.

Nutrition Facts

Calories387kcal
Protein26.56%
Fat20.81%
Carbs52.63%

Properties

Glycemic Index
28.17
Glycemic Load
18.91
Inflammation Score
-6
Nutrition Score
17.817391154559%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.28mg
Myricetin
0.03mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:387.26kcal
19.36%
Fat:8.92g
13.72%
Saturated Fat:1.98g
12.37%
Carbohydrates:50.75g
16.92%
Net Carbohydrates:47.18g
17.16%
Sugar:6.01g
6.67%
Cholesterol:46.42mg
15.48%
Sodium:979.41mg
42.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.6g
51.21%
Selenium:51.47µg
73.53%
Vitamin B3:8.6mg
43%
Manganese:0.81mg
40.42%
Phosphorus:276.7mg
27.67%
Vitamin B6:0.51mg
25.41%
Vitamin K:21.73µg
20.7%
Copper:0.35mg
17.72%
Magnesium:65.56mg
16.39%
Potassium:531.71mg
15.19%
Fiber:3.57g
14.27%
Vitamin B2:0.24mg
14.26%
Iron:2.54mg
14.12%
Vitamin E:1.87mg
12.49%
Vitamin B1:0.18mg
12.11%
Zinc:1.81mg
12.06%
Vitamin C:8.68mg
10.52%
Calcium:97.7mg
9.77%
Vitamin B5:0.94mg
9.44%
Vitamin A:432.4IU
8.65%
Folate:30.11µg
7.53%
Vitamin B12:0.25µg
4.1%
Source:Allrecipes