Spaghettini with Crab and Spicy Lemon Sauce

Dairy Free
Health score
36%
Spaghettini with Crab and Spicy Lemon Sauce
25 min.
4
594kcal

Suggestions


If you're searching for a vibrant dish that perfectly balances flavor and freshness, look no further than this Spaghettini with Crab and Spicy Lemon Sauce. This delightful pasta dish is not only dairy-free but also quick to prepare, making it an ideal choice for a bustling weeknight dinner or a charming weekend lunch for friends and family.

The star of this recipe is the sweet, tender lump crabmeat, expertly complemented by a zesty, spicy lemon sauce that will tantalize your taste buds. Enhanced with the savory depth of anchovy paste, fresh parsley, and a hint of crushed red pepper, this dish offers a tantalizing kick that elevates the classic pasta experience. The garlic, lemon juice, and zest work in harmony to create a refreshing sauce that clings beautifully to the delicate strands of spaghettini.

Plus, this recipe provides the added flair of optional prosciutto, which adds an extra layer of saltiness and richness for those looking to indulge just a bit more. Whether served as a main course or a vibrant side dish, this Spaghettini with Crab is sure to impress, with its burst of flavors and eye-catching presentation. Enjoy the delightful experience of cooking and savoring this exquisite dish that brings coastal charm right to your table.

Ingredients

  • 1.5 teaspoons anchovy paste 
  • large garlic clove pressed
  • 0.3 cup juice of lemon fresh
  • teaspoon lemon zest 
  • ounces lump crab meat picked over
  • tablespoons olive oil extra-virgin plus more for drizzling
  • 1.5 cups parsley plus sprigs fresh whole packed coarsely chopped for garnish ()
  • ounces pancetta sliced
  • 0.5 teaspoon pepper dried red crushed
  • 0.8 pound spaghettini 

Equipment

  • frying pan
  • pot

Directions

  1. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  2. Meanwhile, heat 4 tablespoons olive oil and garlic in large skillet over medium heat.
  3. Mix in next 4 ingredients.
  4. Drain pasta, reserving 1/2 cup cooking liquid.
  5. Add pasta, 1/4 cup cooking liquid, chopped parsley, and crabmeat to skillet. Toss over medium heat until sauce coats pasta, adding more cooking liquid by tablespoonfuls to moisten if necessary, about 4 minutes. Season with salt and pepper.
  6. Transfer to large platter. Top with prosciutto, if desired.
  7. Drizzle with olive oil and garnish with parsley sprigs.
  8. One serving (without prosciutto) contains the following: Calories (kcal) 519.05, % Calories from Fat 29.0, Fat (g) 16.74, Saturated Fat (g) 2.24, Cholesterol (mg) 34.51, Carbohydrates (g) 67.87, Dietary Fiber (g) 4.67, Total Sugars (g) 1.77, Net Carbs (g) 63.20, Protein (g) 23.02
  9. Self

Nutrition Facts

Calories594kcal
Protein17.36%
Fat37.42%
Carbs45.22%

Properties

Glycemic Index
26
Glycemic Load
25.82
Inflammation Score
-9
Nutrition Score
30.702608930028%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
48.49mg
Luteolin
0.26mg
Kaempferol
0.34mg
Myricetin
3.35mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:593.82kcal
29.69%
Fat:24.54g
37.75%
Saturated Fat:5.14g
32.11%
Carbohydrates:66.71g
22.24%
Net Carbohydrates:63.04g
22.92%
Sugar:2.89g
3.21%
Cholesterol:39.76mg
13.25%
Sodium:719.73mg
31.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.6g
51.21%
Vitamin K:378.06µg
360.06%
Selenium:80.39µg
114.85%
Vitamin B12:5.23µg
87.15%
Vitamin C:40.68mg
49.3%
Manganese:0.86mg
42.95%
Copper:0.83mg
41.31%
Vitamin A:1993.13IU
39.86%
Zinc:5.15mg
34.32%
Phosphorus:337.43mg
33.74%
Magnesium:89.76mg
22.44%
Folate:77.96µg
19.49%
Vitamin B3:3.72mg
18.59%
Iron:3.18mg
17.65%
Vitamin E:2.56mg
17.1%
Vitamin B6:0.31mg
15.48%
Fiber:3.67g
14.66%
Potassium:508.84mg
14.54%
Vitamin B1:0.19mg
12.45%
Calcium:85.18mg
8.52%
Vitamin B5:0.82mg
8.22%
Vitamin B2:0.13mg
7.57%
Source:Epicurious