Spaghettini with Garlic and Lemon

Vegetarian
Vegan
Dairy Free
Health score
39%
Spaghettini with Garlic and Lemon
25 min.
4
481kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 cup parsley fresh chopped
  • large garlic clove minced
  • tablespoons juice of lemon fresh
  •  lemon zest finely grated
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon pepper dried red hot
  • 1.5 teaspoons salt 
  • lb spaghettini 

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Cook pasta in a 6-quart pot of boiling salted water until al dente. Reserve 1 cup cooking water and drain pasta in a colander.
  2. While pasta is boiling, cook garlic and red pepper flakes (to taste) in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 5 minutes. Stir in zest, then juice, salt, pepper, and 1/2 cup reserved cooking water and bring to a simmer.
  3. Toss pasta in sauce with parsley. (
  4. Add more cooking water if pasta seems dry.)

Nutrition Facts

Calories481kcal
Protein12.85%
Fat13.7%
Carbs73.45%

Properties

Glycemic Index
34
Glycemic Load
34.42
Inflammation Score
-7
Nutrition Score
20.136086982229%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
16.18mg
Luteolin
0.11mg
Kaempferol
0.12mg
Myricetin
1.16mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:480.83kcal
24.04%
Fat:7.27g
11.18%
Saturated Fat:1.09g
6.79%
Carbohydrates:87.68g
29.23%
Net Carbohydrates:83.24g
30.27%
Sugar:3.55g
3.94%
Cholesterol:0mg
0%
Sodium:888.12mg
38.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.34g
30.69%
Vitamin K:127.09µg
121.04%
Selenium:72.2µg
103.14%
Manganese:1.14mg
57.09%
Vitamin C:19.14mg
23.2%
Phosphorus:225.67mg
22.57%
Copper:0.36mg
17.95%
Fiber:4.44g
17.76%
Magnesium:66.55mg
16.64%
Vitamin A:709.74IU
14.19%
Iron:2.13mg
11.82%
Zinc:1.74mg
11.62%
Vitamin B6:0.22mg
11.06%
Vitamin B3:2.1mg
10.51%
Potassium:331.28mg
9.47%
Folate:34.65µg
8.66%
Vitamin B1:0.12mg
7.99%
Vitamin E:1.08mg
7.22%
Vitamin B5:0.57mg
5.67%
Vitamin B2:0.09mg
5.03%
Calcium:46.82mg
4.68%
Source:Epicurious