Spaghettini with Garlic and Lemon

Vegetarian
Vegan
Dairy Free
Health score
39%
Spaghettini with Garlic and Lemon
25 min.
4
481kcal

Suggestions

Discover the delightful flavors of Spaghettini with Garlic and Lemon, a versatile and delectable dish that tantalizes your taste buds. This vegetarian, vegan, and dairy-free recipe is perfect for those seeking a burst of flavor without compromising on dietary preferences. In just 25 minutes, you can enjoy a sumptuous meal that serves 4, offering ample portions for a hearty lunch, main course, or a satisfying side dish. Each serving contains 481 calories, providing a balanced and delectable option for any occasion.

Prepare to be amazed by the simplicity and elegance of this recipe, which requires only a handful of ingredients, including spaghettini or capellini, garlic, lemon, olive oil, and fresh parsley. The preparation is effortless, with the need for just a few essential pieces of equipment, such as a pot, colander, and frying pan.

As you cook, the fragrant aroma of garlic and lemon will fill your kitchen, creating an inviting atmosphere that beckons friends and family to gather around the table. The dish boasts a perfect balance of flavors, with the zesty lemon juice and grated zest complementing the rich, golden garlic, all bound together by the luxurious extra-virgin olive oil. The addition of black pepper and dried hot red pepper flakes adds a subtle heat that elevates the dish to new culinary heights.

Experience the joy of creating a simple yet sophisticated meal that caters to various dietary needs. Spaghettini with Garlic and Lemon is a must-try for cooking enthusiasts who appreciate the art of flavorful, yet easy-to-prepare dishes. So, gather your ingredients, and let the culinary journey begin!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 cup parsley fresh chopped
  • large garlic clove minced
  • tablespoons juice of lemon fresh
  •  lemon zest finely grated
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon pepper dried red hot
  • 1.5 teaspoons salt 
  • lb spaghettini 

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Cook pasta in a 6-quart pot of boiling salted water until al dente. Reserve 1 cup cooking water and drain pasta in a colander.
  2. While pasta is boiling, cook garlic and red pepper flakes (to taste) in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 5 minutes. Stir in zest, then juice, salt, pepper, and 1/2 cup reserved cooking water and bring to a simmer.
  3. Toss pasta in sauce with parsley. (
  4. Add more cooking water if pasta seems dry.)

Nutrition Facts

Calories481kcal
Protein12.85%
Fat13.7%
Carbs73.45%

Properties

Glycemic Index
34
Glycemic Load
34.42
Inflammation Score
-7
Nutrition Score
20.136086982229%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
16.18mg
Luteolin
0.11mg
Kaempferol
0.12mg
Myricetin
1.16mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:480.83kcal
24.04%
Fat:7.27g
11.18%
Saturated Fat:1.09g
6.79%
Carbohydrates:87.68g
29.23%
Net Carbohydrates:83.24g
30.27%
Sugar:3.55g
3.94%
Cholesterol:0mg
0%
Sodium:888.12mg
38.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.34g
30.69%
Vitamin K:127.09µg
121.04%
Selenium:72.2µg
103.14%
Manganese:1.14mg
57.09%
Vitamin C:19.14mg
23.2%
Phosphorus:225.67mg
22.57%
Copper:0.36mg
17.95%
Fiber:4.44g
17.76%
Magnesium:66.55mg
16.64%
Vitamin A:709.74IU
14.19%
Iron:2.13mg
11.82%
Zinc:1.74mg
11.62%
Vitamin B6:0.22mg
11.06%
Vitamin B3:2.1mg
10.51%
Potassium:331.28mg
9.47%
Folate:34.65µg
8.66%
Vitamin B1:0.12mg
7.99%
Vitamin E:1.08mg
7.22%
Vitamin B5:0.57mg
5.67%
Vitamin B2:0.09mg
5.03%
Calcium:46.82mg
4.68%
Source:Epicurious