Spaghettini with Garlic and Lemon

Vegetarian
Vegan
Dairy Free
Health score
39%
Spaghettini with Garlic and Lemon
25 min.
4
481kcal

Suggestions


Indulge in the vibrant flavors of our Spaghettini with Garlic and Lemon, a delightful dish that perfectly balances simplicity and sophistication. This vegetarian, vegan, and dairy-free recipe is not only quick to prepare—ready in just 25 minutes—but also a crowd-pleaser that serves four, making it ideal for family lunches or elegant dinner parties.

The star of this dish is the combination of fresh garlic and zesty lemon, which infuse the spaghettini with a bright, aromatic essence. The addition of chopped flat-leaf parsley adds a refreshing touch, while a hint of heat from red pepper flakes elevates the flavor profile, making each bite a delightful experience. With a caloric content of 481 kcal per serving, this dish is a guilt-free indulgence that doesn't compromise on taste.

Whether you're looking for a satisfying main course or a flavorful side dish, this Spaghettini with Garlic and Lemon is versatile enough to fit any meal occasion. The use of extra-virgin olive oil not only enhances the dish's richness but also contributes healthy fats, making it a wholesome choice for those mindful of their dietary needs. Dive into this culinary adventure and savor the deliciousness of fresh ingredients coming together in perfect harmony!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 cup flat-leaf parsley fresh chopped
  • large garlic cloves minced
  • tablespoons juice of lemon fresh
  •  lemon zest finely grated
  • 0.5 cup olive oil extra-virgin
  • 0.5 teaspoon pepper flakes dried red hot
  • 1.5 teaspoons salt 
  • lb spaghettini 

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Cook pasta in a 6-quart pot of boiling salted water until al dente. Reserve 1 cup cooking water and drain pasta in a colander.
  2. While pasta is boiling, cook garlic and red pepper flakes (to taste) in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 5 minutes. Stir in zest, then juice, salt, pepper, and 1/2 cup reserved cooking water and bring to a simmer.
  3. Toss pasta in sauce with parsley. (
  4. Add more cooking water if pasta seems dry.)

Nutrition Facts

Calories481kcal
Protein12.85%
Fat13.7%
Carbs73.45%

Properties

Glycemic Index
34
Glycemic Load
34.42
Inflammation Score
-7
Nutrition Score
20.136086982229%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
16.18mg
Luteolin
0.11mg
Kaempferol
0.12mg
Myricetin
1.16mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:480.83kcal
24.04%
Fat:7.27g
11.18%
Saturated Fat:1.09g
6.79%
Carbohydrates:87.68g
29.23%
Net Carbohydrates:83.24g
30.27%
Sugar:3.55g
3.94%
Cholesterol:0mg
0%
Sodium:888.12mg
38.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.34g
30.69%
Vitamin K:127.09µg
121.04%
Selenium:72.2µg
103.14%
Manganese:1.14mg
57.09%
Vitamin C:19.14mg
23.2%
Phosphorus:225.67mg
22.57%
Copper:0.36mg
17.95%
Fiber:4.44g
17.76%
Magnesium:66.55mg
16.64%
Vitamin A:709.74IU
14.19%
Iron:2.13mg
11.82%
Zinc:1.74mg
11.62%
Vitamin B6:0.22mg
11.06%
Vitamin B3:2.1mg
10.51%
Potassium:331.28mg
9.47%
Folate:34.65µg
8.66%
Vitamin B1:0.12mg
7.99%
Vitamin E:1.08mg
7.22%
Vitamin B5:0.57mg
5.67%
Vitamin B2:0.09mg
5.03%
Calcium:46.82mg
4.68%
Source:Epicurious