Spam™ and Napa Cabbage

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Spam™ and Napa Cabbage
30 min.
6
206kcal

Suggestions

Ingredients

  • 12 ounce luncheon meat fully cooked
  • small head napa cabbage cut into small pieces
  • servings salt and pepper to taste
  • tablespoons soya sauce to taste
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat a skillet over medium heat.
  2. Add the Spam™ and cover; fry until browned, about 10 to 15 minutes. Turn the heat to low; add the cabbage and water. Cover and steam until the cabbage is crisp tender, about 5 to 7 minutes.
  3. Remove the lid, and stir in the soy sauce and tomato (if using). Season to taste with salt and pepper.

Nutrition Facts

Calories206kcal
Protein19.12%
Fat66.03%
Carbs14.85%

Properties

Glycemic Index
7.83
Glycemic Load
1.02
Inflammation Score
-6
Nutrition Score
14.720434758974%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.15mg
Myricetin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:206.2kcal
10.31%
Fat:15.39g
23.67%
Saturated Fat:5.73g
35.81%
Carbohydrates:7.79g
2.6%
Net Carbohydrates:5.94g
2.16%
Sugar:2.22g
2.46%
Cholesterol:40.26mg
13.42%
Sodium:1342.89mg
58.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.03g
20.06%
Vitamin K:64.35µg
61.29%
Vitamin C:40.5mg
49.09%
Folate:121.28µg
30.32%
Vitamin B6:0.48mg
24.18%
Selenium:13.93µg
19.9%
Potassium:601.66mg
17.19%
Vitamin B1:0.24mg
16.22%
Manganese:0.32mg
15.77%
Vitamin B3:2.84mg
14.19%
Phosphorus:136.92mg
13.69%
Calcium:117.41mg
11.74%
Vitamin B2:0.18mg
10.82%
Vitamin A:477IU
9.54%
Zinc:1.27mg
8.5%
Magnesium:30.04mg
7.51%
Fiber:1.85g
7.39%
Iron:0.97mg
5.4%
Copper:0.09mg
4.72%
Vitamin B12:0.26µg
4.25%
Vitamin E:0.42mg
2.79%
Vitamin D:0.34µg
2.27%
Vitamin B5:0.18mg
1.8%
Source:Allrecipes