Spam Musubi

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
2%
Spam Musubi
325 min.
10
322kcal

Suggestions


Spam Musubi is a delightful fusion of flavors that brings together the savory tastiness of luncheon meat and the sticky, aromatic goodness of sushi rice. Originating from Hawaii, this popular snack has gained a loyal following for good reason. Not only is it gluten-free and dairy-free, making it suitable for a variety of dietary needs, but it also fits into a low FODMAP lifestyle, allowing those with sensitivities to enjoy it without worry.

Imagine the satisfying crunch of nori wrapping around perfectly cooked sticky rice, enhanced by the rich flavors of soy and oyster sauces. Each bite bursts with umami, beautifully complemented by the light crispness of seared Spam. This dish is not just easy to make, but it’s also versatile — making it perfect for lunchboxes, picnics, or even as an impressive side dish at gatherings.

With a preparation time of just over five hours, including the soaking and cooking of the rice, you can easily whip up a batch that serves up to ten people. The process is simple yet rewarding, providing you with the opportunity to impress family and friends with your culinary skills. Whether you prefer your Spam Musubi warm or chilled, this recipe is sure to become a favorite in your kitchen. So gather your ingredients, roll up your sleeves, and get ready to indulge in this delicious treat that’s loved by many!

Ingredients

  • 12 ounce luncheon meat fully cooked
  • 0.3 cup oyster sauce 
  • tablespoons rice vinegar 
  • cups short-grain rice white uncooked
  • 0.3 cup soya sauce 
  • sheets sushi nori dry ( seaweed)
  • tablespoons vegetable oil 
  • cups water 
  • 0.5 cup sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Soak uncooked rice for 4 hours; drain and rinse.
  2. In a saucepan bring 2 cups water to a boil.
  3. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes. Stir in rice vinegar, and set aside to cool.
  4. In a separate bowl, stir together soy sauce, oyster sauce, and sugar until sugar is completely dissolved. Slice luncheon meat lengthwise into 10 slices, or to desired thickness, and marinate in sauce for 5 minutes.
  5. In a large skillet, heat oil over medium high heat. Cook slices for 2 minutes per side, or until lightly browned.
  6. Cut nori sheets in half and lay on a flat work surface.
  7. Place a rice press in the center of the sheet, and press rice tightly inside. Top with a slice of luncheon meat, and remove press. Wrap nori around rice mold, sealing edges with a small amount of water. (Rice may also be formed by hand in the shape of the meat slices, 1 inch thick.) Musubi may be served warm or chilled.

Nutrition Facts

Calories322kcal
Protein10%
Fat34.18%
Carbs55.82%

Properties

Glycemic Index
21.71
Glycemic Load
32.07
Inflammation Score
-4
Nutrition Score
8.2395652739898%

Nutrients percent of daily need

Calories:321.53kcal
16.08%
Fat:12.03g
18.51%
Saturated Fat:3.87g
24.21%
Carbohydrates:44.21g
14.74%
Net Carbohydrates:43.02g
15.64%
Sugar:10.09g
11.21%
Cholesterol:24.15mg
8.05%
Sodium:965.68mg
41.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.92g
15.84%
Folate:97.23µg
24.31%
Manganese:0.47mg
23.27%
Vitamin B1:0.34mg
22.61%
Selenium:14.25µg
20.36%
Vitamin B3:3.18mg
15.9%
Iron:2.09mg
11.61%
Phosphorus:99.32mg
9.93%
Vitamin B6:0.16mg
7.86%
Zinc:1.03mg
6.88%
Copper:0.13mg
6.5%
Vitamin B2:0.1mg
6.05%
Vitamin B5:0.54mg
5.44%
Potassium:189.99mg
5.43%
Vitamin K:5.05µg
4.81%
Fiber:1.19g
4.75%
Magnesium:17.11mg
4.28%
Vitamin B12:0.18µg
2.95%
Vitamin E:0.38mg
2.52%
Vitamin D:0.2µg
1.36%
Vitamin A:67.63IU
1.35%
Source:Allrecipes