Spanish Almond Soup

Vegetarian
Dairy Free
Health score
7%
Spanish Almond Soup
25 min.
4
305kcal

Suggestions

Ingredients

  • ounces blanched almonds and 
  • cups unseasoned bread cubes (from a baguette)
  • cups chicken broth 
  • tablespoons flat-leaf parsley fresh chopped
  • large garlic cloves finely chopped
  • tablespoons olive oil extra-virgin
  • 0.3 coarsely saffron threads crumbled
  • 0.5 teaspoon salt to taste
  • teaspoon sherry vinegar to taste
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • slotted spoon

Directions

  1. Heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté almonds, stirring constantly, until golden, about 4 minutes.
  2. Transfer almonds with a slotted spoon to a blender.
  3. Add bread cubes, parsley, garlic, and saffron to oil in skillet and cook over moderate heat, stirring constantly, until golden, about 2 minutes.
  4. Transfer about one fourth of crouton mixture to a small bowl for garnish, then transfer remainder to blender.
  5. Add broth to blender and purée mixture until smooth.
  6. Transfer purée to a 2- to 3-quart heavy saucepan and stir in water. Simmer, uncovered, stirring occasionally, until slightly thickened, about 5 minutes. Stir in salt and vinegar and serve soup topped with croutons.

Nutrition Facts

Calories305kcal
Protein10.69%
Fat65.98%
Carbs23.33%

Properties

Glycemic Index
47.67
Glycemic Load
7.34
Inflammation Score
-5
Nutrition Score
13.073913144029%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.19mg
Myricetin
0.32mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:305.46kcal
15.27%
Fat:23.21g
35.71%
Saturated Fat:2.51g
15.66%
Carbohydrates:18.46g
6.15%
Net Carbohydrates:15.14g
5.5%
Sugar:3.13g
3.47%
Cholesterol:2.35mg
0.78%
Sodium:870.8mg
37.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.46g
16.92%
Vitamin E:6.68mg
44.52%
Manganese:0.83mg
41.44%
Vitamin K:40.52µg
38.59%
Magnesium:72.45mg
18.11%
Vitamin B2:0.29mg
17.35%
Copper:0.3mg
15.22%
Phosphorus:146.83mg
14.68%
Selenium:9.43µg
13.48%
Fiber:3.33g
13.3%
Vitamin B3:2.6mg
13.02%
Vitamin B1:0.19mg
12.34%
Iron:2.01mg
11.18%
Calcium:99.35mg
9.93%
Folate:37.37µg
9.34%
Zinc:1.06mg
7.05%
Potassium:219.79mg
6.28%
Vitamin C:3.25mg
3.94%
Vitamin B6:0.08mg
3.83%
Vitamin A:173.41IU
3.47%
Vitamin B5:0.32mg
3.24%
Source:Epicurious