Spanish Anchovy, Fennel, and Preserved Lemon Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Spanish Anchovy, Fennel, and Preserved Lemon Salad
25 min.
8
162kcal

Suggestions


Discover the vibrant and refreshing flavors of our Spanish Anchovy, Fennel, and Preserved Lemon Salad—a delightful addition to any meal. Perfect as a side dish, antipasti, or even as a light starter, this salad offers a unique combination of ingredients that will tantalize your taste buds. The freshness of baby arugula melds beautifully with the crisp and anise-like notes of fennel, while the zing of preserved lemon adds a bright, tangy twist.

Not only is this salad a feast for the senses, but it also caters to a variety of dietary preferences. It is vegetarian, vegan, gluten-free, and dairy-free, making it a versatile choice for gatherings and celebrations. With its rich umami flavor from the Spanish white anchovies and a satisfying crunch from finely sliced red onion, each bite is a delicious adventure. The dressing, composed of high-quality extra-virgin olive oil and tangy red wine vinegar, perfectly complements the ingredients, enhancing their natural flavors.

Ready in just 25 minutes, this salad is easy to prepare, allowing you more time to enjoy your meal and the company of your guests. Whether served alongside grilled vegetables or as a stand-alone snack, our Spanish Anchovy, Fennel, and Preserved Lemon Salad promises to be a highlight of your culinary repertoire. Join us in celebrating the joy of fresh, simple ingredients with this beautiful dish!

Ingredients

  • ounces baby arugula 
  • large fennel bulb divided very thinly sliced
  • tablespoons olive oil extra-virgin
  • tablespoon simple preserved lemons homemade minced
  • 0.5 small onion red divided very thinly sliced
  • tablespoons red wine vinegar 
  • ounces anchovies in vinegar smoked white spanish

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk oil and vinegar in small bowl. Season dressing with salt and pepper.
  2. Combine mche, 1/2 cup fennel, 1/3 cup onion, and preserved lemon in large bowl. Toss with enough dressing to coat. Arrange on platter. Top with remaining fennel and onion, then anchovies.
  3. Drizzle with more dressing and serve.
  4. Combine 1 thinly sliced lemon, 1/2 cup lemon juice, and 4 teaspoons coarse sea salt in small skillet. Bring to boil; reduce heat and simmer, covered, until almost tender, about 10 minutes. Cool.
  5. One serving contains the following: Calories (kcal) 228.82, % Calories from Fat 73.5, Fat (g) 18.63, Saturated Fat (g) 2.83, Cholesterol (mg) 24.10, Carbohydrates (g) 6.67, Dietary Fiber (g) 2.80, Total Sugars (g) 0.31, Net Carbs (g) 3.87, Protein (g) 9.39
  6. Bon Appétit

Nutrition Facts

Calories162kcal
Protein2.27%
Fat89.01%
Carbs8.72%

Properties

Glycemic Index
19.25
Glycemic Load
0.82
Inflammation Score
-5
Nutrition Score
5.6039129728856%

Flavonoids

Eriodictyol
0.32mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.11mg
Kaempferol
6.23mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:162.18kcal
8.11%
Fat:15.94g
24.52%
Saturated Fat:2.22g
13.87%
Carbohydrates:3.51g
1.17%
Net Carbohydrates:2.14g
0.78%
Sugar:1.87g
2.08%
Cholesterol:0mg
0%
Sodium:21.6mg
0.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.83%
Vitamin K:47.19µg
44.94%
Vitamin E:2.52mg
16.77%
Vitamin A:459.79IU
9.2%
Vitamin C:6.7mg
8.13%
Manganese:0.14mg
6.99%
Folate:26.39µg
6.6%
Potassium:199.43mg
5.7%
Fiber:1.39g
5.58%
Calcium:46.46mg
4.65%
Magnesium:14.5mg
3.62%
Iron:0.61mg
3.38%
Phosphorus:27.42mg
2.74%
Copper:0.04mg
1.89%
Vitamin B6:0.03mg
1.75%
Vitamin B2:0.03mg
1.56%
Vitamin B5:0.15mg
1.54%
Vitamin B3:0.25mg
1.25%
Zinc:0.16mg
1.05%
Source:Epicurious