Spanish Breakfast Scramble

Ingredients

• 0.1 teaspoon pepper black
• 1.5 cups egg substitute 
• 3 large eggs 
• 0.3 cup milk fat-free
• 0.3 cup bell pepper green chopped
• 0.3 cup green onions sliced
• 0.1 teaspoon hot sauce 
• 0.3 teaspoon salt 
• 0.8 cup tomatoes seeded chopped

Equipment

• bowl
• frying pan
• whisk

Directions

1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
2. Add tomato, bell pepper, and onions; saut until tender, stirring occasionally.
3. Remove mixture from pan, and set aside.
4. Combine eggs and next 5 ingredients in a large bowl; beat well with a whisk.
5. Pour mixture into pan, and cook over low heat, stirring occasionally. Cook until eggs are set but still moist.
6. Remove from heat. Stir in reserved vegetable mixture.
7. Transfer to serving plates, and serve immediately.
8. carbo rating: 4