Spanish Caesar with Chickpea Croutons

Gluten Free
Health score
41%
Spanish Caesar with Chickpea Croutons
65 min.
6
300kcal

Suggestions

Ingredients

  •  anchovy minced
  • 30 ounce chickpeas drained and rinsed canned
  • 0.1 teaspoon cayenne pepper 
  • 0.1 teaspoon chipotle powder 
  • 0.3 cup cilantro leaves finely chopped
  • tablespoon dijon mustard 
  •  eggs 
  • teaspoon garlic minced
  • 0.3 cup green onions finely chopped
  • teaspoon ground cumin 
  • 0.3 cup jack cheese dry grated for garnish
  • teaspoon jalapeño minced
  • tablespoon juice of lime 
  •  lime zest juiced
  • cup olive oil 
  • tablespoon olive oil 
  • 0.5 teaspoon freshly cracked pepper black
  • heads the of 1 cos lettuce halved
  • 0.5 teaspoon salt for sprinkling fine
  • teaspoon sea salt 
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Watch how to make this recipe.
  2. Put the eggs, garlic, cilantro, green onions, salt, cumin, lime zest and juice, anchovy, Worcestershire, Dijon, and jalapeno into the carafe of a blender and puree until smooth. With the motor running, slowly drizzle the olive oil into the top of the carafe until the mixture thickens. Refrigerate for at least 1 hour.
  3. Arrange the romaine on a platter and drizzle the sauce over the top.
  4. Garnish with the jack cheese and the croutons.
  5. Preheat the oven to 425 degrees F.
  6. Drain, rinse and lightly pat dry the chickpeas.
  7. Spread out on a baking sheet and pick over the peas, discarding small or damaged peas.
  8. Combine the oil and spices in a small bowl and add to the chickpeas. Toss well until evenly coated. Evenly spread out the chickpeas on the baking sheet and put in the oven.
  9. Bake for 10 minutes, then stir and bake for another 10 minutes.
  10. Remove the baking sheet from the oven and sprinkle with a pinch of sea salt.
  11. Drizzle with the lime juice and set aside to cool and dry. Use as desired.

Nutrition Facts

Calories300kcal
Protein17.04%
Fat46.79%
Carbs36.17%

Properties

Glycemic Index
54.39
Glycemic Load
5.66
Inflammation Score
-10
Nutrition Score
30.001738890358%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
5.03mg
Naringenin
0.39mg
Apigenin
0.03mg
Luteolin
0.16mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:300.33kcal
15.02%
Fat:16.47g
25.35%
Saturated Fat:3.37g
21.09%
Carbohydrates:28.66g
9.55%
Net Carbohydrates:17.3g
6.29%
Sugar:3.05g
3.39%
Cholesterol:60.55mg
20.18%
Sodium:1085.22mg
47.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.5g
27.01%
Vitamin A:18491.98IU
369.84%
Vitamin K:234.73µg
223.55%
Folate:333.11µg
83.28%
Manganese:1.56mg
77.86%
Fiber:11.36g
45.42%
Vitamin B6:0.88mg
44.07%
Iron:4.63mg
25.71%
Phosphorus:244.92mg
24.49%
Potassium:801.54mg
22.9%
Magnesium:76.55mg
19.14%
Calcium:190.47mg
19.05%
Vitamin C:15.02mg
18.2%
Copper:0.36mg
17.8%
Vitamin B2:0.27mg
15.77%
Selenium:10.38µg
14.83%
Vitamin B1:0.22mg
14.61%
Vitamin E:1.98mg
13.21%
Zinc:1.93mg
12.89%
Vitamin B5:1.01mg
10.15%
Vitamin B3:1.07mg
5.34%
Vitamin B12:0.19µg
3.11%
Vitamin D:0.33µg
2.21%