Spanish Chicken and Potato Roast

Gluten Free
Dairy Free
Health score
39%
Spanish Chicken and Potato Roast
40 min.
4
453kcal

Suggestions

Ingredients

  • tablespoons parsley fresh roughly chopped
  • cloves garlic smashed coarsely chopped
  • servings kosher salt 
  •  lemons juiced cut into wedges)
  • tablespoons olive oil extra-virgin
  • servings pepper freshly ground
  • medium onions red halved thinly sliced
  • 1.5 pounds chicken thighs boneless skinless (5 to 6 thighs)
  • teaspoons paprika smoked
  • 1.5 pounds yukon gold potatoes cut into 1 1/2-inch pieces

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • plastic wrap
  • baking pan
  • microwave

Directions

  1. Position a rack in the upper third of the oven.
  2. Place a large cast-iron baking dish or a rimmed baking sheet on the rack and preheat to 500 degrees F.
  3. Put the potatoes, garlic, olive oil, 1 tablespoon water and 1/2 teaspoon salt in a large microwave-safe baking dish and toss to coat. Cover with plastic wrap, pierce the plastic in a few places with a knife and microwave 8 minutes to partially cook.
  4. Meanwhile, pat the chicken dry and transfer to a bowl.
  5. Sprinkle with the paprika, 1 teaspoon salt and 1/2 teaspoon pepper.
  6. Add 2 tablespoons parsley and the lemon juice; toss to coat. Set aside.
  7. Remove the hot baking dish from the oven; carefully add the potatoes and spread in an even layer. Scatter the onions on top. Roast until the potatoes start to brown, about 12 minutes.
  8. Flip the potatoes and lay the chicken pieces on top, adding any accumulated juices from the bowl; return to the oven and roast until the potatoes are tender and the chicken is cooked through, about 12 more minutes.
  9. Remove from the oven and top with the remaining 2 tablespoons parsley.
  10. Serve with the lemon wedges.
  11. Photograph by Antonis Achilleos

Nutrition Facts

Calories453kcal
Protein33.11%
Fat28.44%
Carbs38.45%

Properties

Glycemic Index
61.31
Glycemic Load
24.71
Inflammation Score
-9
Nutrition Score
31.565217432768%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
8.63mg
Luteolin
1.09mg
Isorhamnetin
4.13mg
Kaempferol
1.98mg
Myricetin
0.94mg
Quercetin
18.62mg

Nutrients percent of daily need

Calories:452.91kcal
22.65%
Fat:14.57g
22.41%
Saturated Fat:2.85g
17.8%
Carbohydrates:44.3g
14.77%
Net Carbohydrates:37.08g
13.48%
Sugar:6.34g
7.05%
Cholesterol:161.59mg
53.86%
Sodium:363.35mg
15.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.16g
76.32%
Vitamin C:74.5mg
90.3%
Vitamin K:79.33µg
75.55%
Vitamin B6:1.46mg
73.17%
Vitamin B3:11.62mg
58.09%
Selenium:40.08µg
57.26%
Phosphorus:457.81mg
45.78%
Potassium:1386.25mg
39.61%
Fiber:7.23g
28.9%
Vitamin B5:2.81mg
28.09%
Manganese:0.5mg
24.79%
Vitamin B1:0.36mg
24.1%
Vitamin B2:0.41mg
24.02%
Magnesium:95.52mg
23.88%
Zinc:3.37mg
22.49%
Iron:3.75mg
20.81%
Vitamin B12:1.09µg
18.14%
Vitamin A:888.07IU
17.76%
Copper:0.35mg
17.73%
Folate:62.31µg
15.58%
Vitamin E:1.75mg
11.69%
Calcium:82.61mg
8.26%