Spanish Chicken, Lemon, and Potatoes

Gluten Free
Dairy Free
Health score
12%
Spanish Chicken, Lemon, and Potatoes
33 min.
6
315kcal

Suggestions

Ingredients

  • 1 cup chicken broth 
  • 6  skinned and boned chicken thighs 
  • 2 ounces cured chorizo sausage diced
  • 3 tablespoons olive oil extra virgin 
  • 4 large garlic cloves sliced
  • 1 tablespoon hungarian paprika sweet
  • 1  optional: lemon seeded thinly sliced
  • 0.5 cup olives spanish pitted
  • 0.3 teaspoon pepper freshly ground
  • 20 oz potato wedges refrigerated red
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Sprinkle chicken thighs evenly with salt and pepper; add to skillet. Cook 5 minutes or until browned on all sides.
  3. Meanwhile, combine potatoes and next 5 ingredients in a large bowl; toss to coat.
  4. Add potato mixture with broth to skillet; top with lemon slices. Cover and cook 20 minutes or until potatoes are tender.

Nutrition Facts

Calories315kcal
Protein32.04%
Fat42.55%
Carbs25.41%

Properties

Glycemic Index
31.04
Glycemic Load
12.61
Inflammation Score
-6
Nutrition Score
16.838260899419%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.41mg
Kaempferol
0.77mg
Myricetin
0.12mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:314.71kcal
15.74%
Fat:14.99g
23.06%
Saturated Fat:3.18g
19.9%
Carbohydrates:20.14g
6.71%
Net Carbohydrates:16.71g
6.08%
Sugar:1.56g
1.73%
Cholesterol:114.8mg
38.27%
Sodium:525.69mg
22.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.4g
50.79%
Vitamin B6:0.85mg
42.48%
Selenium:26.51µg
37.88%
Vitamin B3:7.57mg
37.85%
Vitamin C:30.5mg
36.98%
Phosphorus:276.93mg
27.69%
Potassium:747.12mg
21.35%
Vitamin B5:1.72mg
17.18%
Vitamin B2:0.27mg
16.14%
Zinc:2.11mg
14.06%
Vitamin A:700.85IU
14.02%
Fiber:3.42g
13.7%
Vitamin E:2.03mg
13.56%
Vitamin B1:0.2mg
13.54%
Magnesium:53.52mg
13.38%
Iron:2.26mg
12.57%
Manganese:0.25mg
12.45%
Vitamin B12:0.73µg
12.18%
Copper:0.21mg
10.34%
Vitamin K:10.55µg
10.05%
Folate:22.6µg
5.65%
Calcium:42.3mg
4.23%
Source:My Recipes