Spanish chicken pie

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Spanish chicken pie
40 min.
4
444kcal

Suggestions


If you're looking for a comforting and nutritious meal that satisfies both your taste buds and your dietary needs, look no further than this delightful Spanish chicken pie. Bursting with flavor and boasting a health score of 78, this dish is not only gluten-free and dairy-free, but it's also incredibly wholesome. Perfect for lunch, dinner, or any family gathering, this pie serves four and comes together in just 40 minutes.

The combination of tender potatoes, savory cooked chicken, and vibrant roasted peppers creates a symphony of textures and tastes. With the rich smokiness of paprika and the briny pop of Kalamata olives, every bite tells a story of Mediterranean indulgence. Not to mention, the bubbling sauce beneath a golden potato mash adds a delightful contrast that will leave everyone at the table asking for seconds.

This recipe is not just about flavor; it's a meal that nourishes the body and soul. With 444 calories per serving and a balanced caloric breakdown that features 24.61% protein, 17.85% fat, and 57.54% carbs, you can enjoy it guilt-free. Whether you’re feeding a family or meal prepping for the week ahead, this Spanish chicken pie is sure to impress while keeping health and nutrition at the forefront. Get ready to delight in a dish that's as eye-catching as it is delicious!

Ingredients

  • kg potatoes chopped
  • tsp paprika smoked (use paprika if you have it)
  • tsp olive oil 
  •  onions sliced
  •  garlic cloves crushed
  • 800 tomatoes chopped canned
  • 300 meat from a rotisserie chicken shredded cooked
  • 140 roasted pepper from a jar sliced (we like Karyatis)
  • handful kalamata olives halved

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Boil the potatoes for 15-20 mins until tender.
  3. Drain, return to the pan, then mash with some seasoning and 2 tsp of the paprika.
  4. Meanwhile, heat the oil in a large pan, then fry the onions and garlic for a few mins until softened. Stir in the remaining paprika for 1 min, add the tomatoes , then, bring to a simmer. Tip into a large ovenproof dish, then stir in the chicken, peppers, olives and some seasoning.
  5. Spoon over the mash, then bake for 15 mins until the mash is golden on top and the sauce is bubbling.

Nutrition Facts

Calories444kcal
Protein24.61%
Fat17.85%
Carbs57.54%

Properties

Glycemic Index
48.44
Glycemic Load
37.38
Inflammation Score
-9
Nutrition Score
32.697391178297%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
2.76mg
Kaempferol
2.36mg
Myricetin
0.04mg
Quercetin
12.94mg

Nutrients percent of daily need

Calories:443.65kcal
22.18%
Fat:9.13g
14.05%
Saturated Fat:1.99g
12.42%
Carbohydrates:66.26g
22.09%
Net Carbohydrates:54.88g
19.96%
Sugar:13.28g
14.75%
Cholesterol:56.25mg
18.75%
Sodium:895.92mg
38.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.33g
56.66%
Vitamin C:88.48mg
107.24%
Vitamin B6:1.53mg
76.28%
Vitamin B3:11.42mg
57.1%
Potassium:1983.99mg
56.69%
Manganese:0.94mg
46.86%
Fiber:11.38g
45.5%
Copper:0.77mg
38.34%
Phosphorus:380.65mg
38.07%
Iron:6.23mg
34.63%
Magnesium:126.19mg
31.55%
Selenium:21.13µg
30.19%
Vitamin B1:0.44mg
29.3%
Vitamin A:1407.44IU
28.15%
Vitamin E:3.49mg
23.25%
Folate:86.73µg
21.68%
Vitamin B5:2.15mg
21.54%
Vitamin B2:0.34mg
20%
Zinc:2.65mg
17.64%
Vitamin K:18.22µg
17.36%
Calcium:142.77mg
14.28%
Vitamin B12:0.22µg
3.63%