Spanish Chicken with Chorizo and Potatoes

Gluten Free
Dairy Free
Health score
22%
Spanish Chicken with Chorizo and Potatoes
75 min.
6
987kcal

Suggestions

Ingredients

  • 1.3 pounds baby white-skinned potatoes halved
  • 12  chicken thighs bone in with skin)
  • 1.8 pounds chorizo sausage cut whole cut into 1 1/2-inch chunks if regular-sized
  • tablespoons regular olive oil 
  •  cranberry-orange relish 
  • teaspoons oregano dried
  •  onions red peeled roughly chopped

Equipment

  • frying pan
  • oven
  • roasting pan
  • stove

Directions

  1. Much as I love to have a pan bubbling away on the stove, I often feel that the most stress-free way to feed people is by taking the oven route. When I'm frazzled, I firmly believe that a "tray-bake" is the safest way to go. Enjoy the easefulness of the oven: you just throw everything in, and you're done. I think I'd go to the supreme effort of laying on a green salad as well but, other than that, you may kick up your flamenco heels and enjoy the fiesta.
  2. Preheat the oven to 425 degrees F.
  3. Put the oil in the bottom of 2 shallow roasting pans or quarter sheet pans, 1 tablespoon in each. Rub the skin of the chicken in the oil, then turn skin side up and put 6 pieces in each pan.
  4. Divide the chorizo sausages and the baby potatoes between the 2 pans.
  5. Sprinkle with the onion and the oregano, then grate the orange zest over the contents of the 2 pans.
  6. Bake for 1 hour, but after 30 minutes, swap the top pan with the bottom pan in the oven and baste the contents with the orange-colored juices.
  7. Transfer the chicken mixture to a large serving platter and serve.
  8. Making Leftovers Right
  9. You can reheat what remains (removing the bones from the chicken first) within 2 days, maybe with some canned diced tomatoes, sherry, and orange juice, but my absolute favorite final destination for this dish is a quesadilla. When I was last in Kansas City, that shining city of lights, I breakfasted on a chicken, pepper jack, and potato quesadilla (as one does) and it inspired me. So, just get as many soft flour tortillas as your leftovers command, take the bones out of the chicken, dice the meat along with the chorizo and potatoes, and stir in some diced, shredded, or grated cheese (Cheddar, mozzarella, Monterey Jack, all are possible), dollop some of the mixture into each tortilla, fold, then griddle or fry. Make sure the chicken is piping hot. And do see p.433 for more in-depth instruction. This makes for a splendid hangover-banishing breakfast or near-instant dinner, the sort you chow down on while watching something compellingly bad on TV.

Nutrition Facts

Calories987kcal
Protein25.3%
Fat64.95%
Carbs9.75%

Properties

Glycemic Index
26.38
Glycemic Load
13.72
Inflammation Score
-9
Nutrition Score
28.676087156586%

Flavonoids

Hesperetin
5.95mg
Naringenin
3.34mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1.84mg
Kaempferol
1.02mg
Myricetin
0.04mg
Quercetin
8.2mg

Nutrients percent of daily need

Calories:986.95kcal
49.35%
Fat:70.18g
107.96%
Saturated Fat:24.3g
151.89%
Carbohydrates:23.69g
7.9%
Net Carbohydrates:20.18g
7.34%
Sugar:4.36g
4.84%
Cholesterol:376.56mg
125.52%
Sodium:231.25mg
10.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.51g
123.02%
Selenium:54.65µg
78.07%
Vitamin B3:14.55mg
72.76%
Vitamin C:56.96mg
69.04%
Vitamin B6:1.33mg
66.71%
Phosphorus:525.16mg
52.52%
Vitamin B5:3.32mg
33.22%
Potassium:1091.79mg
31.19%
Vitamin B12:1.85µg
30.83%
Zinc:3.98mg
26.55%
Vitamin B2:0.43mg
25.52%
Iron:4.49mg
24.92%
Vitamin B1:0.33mg
21.77%
Magnesium:84.29mg
21.07%
Vitamin A:955.17IU
19.1%
Vitamin K:14.97µg
14.25%
Fiber:3.51g
14.04%
Copper:0.28mg
13.89%
Manganese:0.28mg
13.84%
Folate:38.89µg
9.72%
Vitamin E:1.46mg
9.71%
Calcium:88.99mg
8.9%
Vitamin D:0.29µg
1.93%