Spanish Chickpea Soup

Gluten Free
Health score
16%
Spanish Chickpea Soup
Download PDF
LunchMain CourseMain DishDinner
140 min.
4
309kcal

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Ingredients

  • 4 servings almonds toasted sliced
  • 4.5 ounces chorizo sausage cut cut into bite-size chunks
  • 8 ounces chickpeas dried
  • 3  garlic clove chopped
  • 2 teaspoons ground coriander 
  • 1 tablespoon cooking oil 
  • 0.5  onion 
  • 4 servings single cream 

Equipment

    Nutrition Facts

    Calories309kcal
    Protein18.35%
    Fat34.52%
    Carbs47.13%

    Properties

    Glycemic Index
    21.88
    Glycemic Load
    5.53
    Inflammation Score
    -7
    Nutrition Score
    18.109130434783%

    Flavonoids

    Cyanidin
    0.02mg
    Catechin
    0.01mg
    Epigallocatechin
    0.03mg
    Epicatechin
    0.01mg
    Isorhamnetin
    0.72mg
    Kaempferol
    0.1mg
    Myricetin
    0.04mg
    Quercetin
    2.83mg

    Nutrients percent of daily need

    Calories:309.29kcal
    15.46%
    Fat:12.11g
    18.64%
    Saturated Fat:3.43g
    21.45%
    Carbohydrates:37.21g
    12.4%
    Net Carbohydrates:26.52g
    9.64%
    Sugar:6.72g
    7.46%
    Cholesterol:23.61mg
    7.87%
    Sodium:15.56mg
    0.68%
    Protein:14.49g
    28.97%
    Folate:318.97µg
    79.74%
    Manganese:1.35mg
    67.34%
    Fiber:10.69g
    42.76%
    Copper:0.51mg
    25.62%
    Iron:4.15mg
    23.07%
    Phosphorus:224.46mg
    22.45%
    Vitamin B1:0.29mg
    19.06%
    Magnesium:73.21mg
    18.3%
    Vitamin B6:0.35mg
    17.47%
    Potassium:546.18mg
    15.61%
    Zinc:2.08mg
    13.83%
    Vitamin C:9.99mg
    12.11%
    Vitamin B5:0.94mg
    9.38%
    Vitamin E:1.35mg
    8.98%
    Calcium:83.67mg
    8.37%
    Vitamin B2:0.14mg
    8.35%
    Selenium:5.35µg
    7.64%
    Vitamin K:7.72µg
    7.35%
    Vitamin B3:0.96mg
    4.82%
    Vitamin A:209.32IU
    4.19%
    LunchMain CourseMain DishDinnerSoupOnionsAlmondSausageGluten FreeFallWinterEuropeanSpanish
    Source:Food.com

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