Spanish Chickpea Soup

Gluten Free
Health score
16%
Spanish Chickpea Soup
140 min.
4
309kcal

Suggestions

This Spanish Chickpea Soup is a hearty and flavorful dish that will transport you to the heart of Spain. With a perfect blend of spices and a rich, creamy texture, it's a meal that's both comforting and exciting. The best part? It's a one-pot wonder that's easy to make and even easier to enjoy. Imagine sitting down to a bowl of this delicious soup, with its complex flavors and hearty texture. The chorizo sausage adds a depth of flavor that is simply irresistible, while the chickpeas provide a satisfying bite and a good source of plant-based protein. This soup is perfect for a cozy night in, and it's sure to become a new family favorite. It's a dish that truly warms the soul, and it's perfect for sharing with loved ones. Whether you're looking for a new soup to add to your repertoire or a taste of Spanish cuisine, this Spanish Chickpea Soup is a must-try. So, gather your ingredients, put on your apron, and get ready to transport your taste buds to the vibrant and flavorful world of Spanish cuisine with this delicious and hearty soup.

Ingredients

  • servings almonds toasted sliced
  • 4.5 ounces chorizo sausage cut cut into bite-size chunks
  • ounces chickpeas dried
  •  garlic clove chopped
  • teaspoons ground coriander 
  • tablespoon cooking oil 
  • 0.5  onion 
  • servings single cream 

Equipment

    Nutrition Facts

    Calories309kcal
    Protein18.35%
    Fat34.52%
    Carbs47.13%

    Properties

    Glycemic Index
    21.88
    Glycemic Load
    5.53
    Inflammation Score
    -7
    Nutrition Score
    18.109130434783%

    Flavonoids

    Cyanidin
    0.02mg
    Catechin
    0.01mg
    Epigallocatechin
    0.03mg
    Epicatechin
    0.01mg
    Isorhamnetin
    0.72mg
    Kaempferol
    0.1mg
    Myricetin
    0.04mg
    Quercetin
    2.83mg

    Nutrients percent of daily need

    Calories:309.29kcal
    15.46%
    Fat:12.11g
    18.64%
    Saturated Fat:3.43g
    21.45%
    Carbohydrates:37.21g
    12.4%
    Net Carbohydrates:26.52g
    9.64%
    Sugar:6.72g
    7.46%
    Cholesterol:23.61mg
    7.87%
    Sodium:15.56mg
    0.68%
    Protein:14.49g
    28.97%
    Folate:318.97µg
    79.74%
    Manganese:1.35mg
    67.34%
    Fiber:10.69g
    42.76%
    Copper:0.51mg
    25.62%
    Iron:4.15mg
    23.07%
    Phosphorus:224.46mg
    22.45%
    Vitamin B1:0.29mg
    19.06%
    Magnesium:73.21mg
    18.3%
    Vitamin B6:0.35mg
    17.47%
    Potassium:546.18mg
    15.61%
    Zinc:2.08mg
    13.83%
    Vitamin C:9.99mg
    12.11%
    Vitamin B5:0.94mg
    9.38%
    Vitamin E:1.35mg
    8.98%
    Calcium:83.67mg
    8.37%
    Vitamin B2:0.14mg
    8.35%
    Selenium:5.35µg
    7.64%
    Vitamin K:7.72µg
    7.35%
    Vitamin B3:0.96mg
    4.82%
    Vitamin A:209.32IU
    4.19%
    Source:Food.com