Spanish fig & almond balls

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Spanish fig & almond balls
20 min.
6
331kcal

Suggestions


Indulge in the delightful flavors of Spain with these irresistible Spanish fig and almond balls! Perfectly crafted for those who seek a vegetarian, gluten-free, and dairy-free treat, this recipe brings together the wholesome goodness of nuts and dried fruits in just 20 minutes. Imagine the rich creaminess of toasted almonds paired with the natural sweetness of figs, apricots, and cranberries, all brought together with a hint of brandy and grounded cloves. It's a culinary creation that not only satisfies your sweet tooth but also provides a burst of energy!

These delicious bites are perfect as a side dish or a healthy snack, ideal for any occasion. Whether you're hosting a gathering, enjoying a quiet evening at home, or looking for a nutritious pick-me-up during your day, these fig and almond balls are a fantastic addition to your menu. After just a week of allowing them to dry, they develop a beautiful texture and flavor, ready to be enjoyed over a two-month period when stored correctly.

Get ready to impress your family and friends with your kitchen prowess as you whip up these delicious treats that are as nutritious as they are delicious. With just a handful of natural ingredients and a simple process, you can bring the taste of Spanish cuisine right to your home. Dive into this delightful recipe and experience the joy of creating something truly special!

Ingredients

  • 100 almonds whole toasted
  • 500 figs dried whole hard
  • 85 apricot dried chopped
  • 50 cranberries dried
  • tbsp brandy 
  • tbsp clear honey 
  • tsp ground cloves 
  • 100 sesame seed toasted

Equipment

  • food processor
  • bowl
  • kitchen towels

Directions

  1. Whizz the almonds in a food processor until most are finely chopped, then tip into a large bowl. Roughly chop the figs, then whizz to a smooth sticky paste. Scrape onto the almonds then, using your hands, mix together well with the dried fruit, brandy, honey and cloves.
  2. Divide the mixture into 6 and roll into balls. Tip the sesame seeds onto a tray, then roll the balls in them until covered. Cover the tray loosely with a clean tea towel, then leave the fig balls to dry for a week before packaging. Will keep in a cool place for 2 months.

Nutrition Facts

Calories331kcal
Protein8.64%
Fat43.41%
Carbs47.95%

Properties

Glycemic Index
34.45
Glycemic Load
13.24
Inflammation Score
-7
Nutrition Score
17.340869530388%

Flavonoids

Cyanidin
0.88mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.54mg
Epigallocatechin
0.43mg
Epicatechin
0.52mg
Eriodictyol
0.04mg
Naringenin
0.07mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Myricetin
0.2mg
Quercetin
4.99mg

Nutrients percent of daily need

Calories:330.85kcal
16.54%
Fat:17.05g
26.24%
Saturated Fat:1.87g
11.67%
Carbohydrates:42.39g
14.13%
Net Carbohydrates:34.32g
12.48%
Sugar:30.86g
34.28%
Cholesterol:0mg
0%
Sodium:5.8mg
0.25%
Alcohol:0.83g
100%
Alcohol %:0.73%
100%
Protein:7.64g
15.28%
Manganese:1.17mg
58.33%
Copper:0.97mg
48.36%
Vitamin E:5.22mg
34.8%
Fiber:8.07g
32.27%
Magnesium:123.51mg
30.88%
Calcium:247.46mg
24.75%
Iron:3.82mg
21.21%
Phosphorus:208mg
20.8%
Vitamin B2:0.29mg
16.93%
Potassium:567.36mg
16.21%
Vitamin B1:0.22mg
14.66%
Vitamin B6:0.27mg
13.72%
Zinc:2.02mg
13.45%
Vitamin A:631.13IU
12.62%
Vitamin B3:2.11mg
10.56%
Selenium:7µg
10%
Folate:30.07µg
7.52%
Vitamin K:5.49µg
5.22%
Vitamin B5:0.43mg
4.32%
Vitamin C:1.84mg
2.23%