Spanish Fork Chicken Stew

Gluten Free
Health score
49%
Spanish Fork Chicken Stew
45 min.
5
347kcal

Suggestions

Ingredients

  • 0.5 ounce ancho chile dried
  • pound butternut squash cubed peeled
  • pound skinned boned chicken breasts diced
  • teaspoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • 15.5 ounce hominy white drained canned (pozole blanco)
  • ounces mushrooms quartered
  • tablespoons olive oil divided
  • cup onion chopped
  • 0.5 teaspoon pepper divided
  • tablespoon nonfat yogurt plain
  • 0.5 cup bell pepper red chopped
  • 0.5 teaspoon salt divided
  • cups tomatoes chopped
  • 0.3 cup water boiling
  • 0.5 cup bell pepper yellow chopped
  • cups zucchini sliced

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • oven
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Remove stem and seeds from chile.
  3. Combine chile and boiling water in a small bowl; cover and let stand 1 hour.
  4. Place chile and water in a food processor, and process until smooth. Spoon chile pure into a small bowl; set aside.
  5. Combine squash, 2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a 13 x 9-inch baking dish coated with cooking spray; toss well. Cover and bake at 400 for 5 minutes.
  6. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over chicken.
  7. Heat 2 teaspoons oil in a large Dutch oven over medium heat.
  8. Add chicken and mushrooms, and saut 5 minutes.
  9. Remove chicken mixture from pan; set aside.
  10. Heat remaining 2 teaspoons oil in pan over medium-high heat.
  11. Add onion, bell peppers, and garlic; saut 3 minutes.
  12. Add 1 tablespoon chile pure, squash, chicken mixture, remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, tomato, zucchini, cinnamon, cumin, and hominy; cover, reduce heat, and simmer 25 minutes, stirring occasionally.
  13. Remove from heat; stir in yogurt. Ladle stew into individual bowls; sprinkle with cilantro.
  14. Serve with additional chile pure, if desired.
  15. Note: Chef Heidel prefers to serve this stew in a small, hollowed-out sourdough round.

Nutrition Facts

Calories347kcal
Protein29.27%
Fat24.54%
Carbs46.19%

Properties

Glycemic Index
49.6
Glycemic Load
3.48
Inflammation Score
-10
Nutrition Score
34.833912994551%

Flavonoids

Naringenin
1.22mg
Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
1.6mg
Kaempferol
0.38mg
Myricetin
0.32mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:347.22kcal
17.36%
Fat:9.88g
15.2%
Saturated Fat:1.6g
9.98%
Carbohydrates:41.85g
13.95%
Net Carbohydrates:32.57g
11.84%
Sugar:13.94g
15.49%
Cholesterol:58.14mg
19.38%
Sodium:669.63mg
29.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.52g
53.04%
Vitamin A:12522.6IU
250.45%
Vitamin C:105.18mg
127.49%
Vitamin B3:14.12mg
70.59%
Vitamin B6:1.27mg
63.34%
Selenium:37.37µg
53.39%
Potassium:1557.5mg
44.5%
Manganese:0.83mg
41.5%
Phosphorus:386.7mg
38.67%
Fiber:9.28g
37.13%
Vitamin B5:2.92mg
29.17%
Magnesium:114.15mg
28.54%
Vitamin B2:0.45mg
26.52%
Vitamin E:3.72mg
24.79%
Vitamin K:25.75µg
24.53%
Folate:94.42µg
23.61%
Copper:0.45mg
22.45%
Vitamin B1:0.32mg
21.11%
Iron:3.19mg
17.71%
Zinc:2.53mg
16.89%
Calcium:117.99mg
11.8%
Vitamin B12:0.22µg
3.73%
Vitamin D:0.18µg
1.21%
Source:My Recipes