Spanish Garlic Soup

Vegetarian
Dairy Free
Health score
5%
Spanish Garlic Soup
45 min.
8
201kcal

Suggestions

Ingredients

  • cups pieces peasant bread stale (1-inch)
  • large eggs beaten
  • cups less-sodium chicken broth fat-free
  • 0.5 cup garlic chopped
  • teaspoon olive oil 
  • 0.5 teaspoon paprika smoked spanish
  • 0.1 teaspoon salt 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add garlic; saut 4 minutes or until lightly browned.
  3. Add water and broth; bring to a boil. Reduce heat, and simmer 25 minutes or until garlic is tender.
  4. Add bread, paprika, and salt, stirring to break up bread pieces. Gradually add eggs, stirring constantly to form long threads.

Nutrition Facts

Calories201kcal
Protein17.7%
Fat20.41%
Carbs61.89%

Properties

Glycemic Index
12.96
Glycemic Load
15.89
Inflammation Score
-4
Nutrition Score
11.022608596346%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:200.78kcal
10.04%
Fat:4.57g
7.03%
Saturated Fat:0.88g
5.52%
Carbohydrates:31.18g
10.39%
Net Carbohydrates:28.6g
10.4%
Sugar:3.66g
4.07%
Cholesterol:46.5mg
15.5%
Sodium:689.47mg
29.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.92g
17.84%
Manganese:0.86mg
43.1%
Selenium:23.96µg
34.23%
Vitamin B3:3.86mg
19.31%
Vitamin B1:0.27mg
18.1%
Iron:2.64mg
14.67%
Folate:57.32µg
14.33%
Vitamin B2:0.23mg
13.82%
Phosphorus:123.81mg
12.38%
Calcium:103.59mg
10.36%
Fiber:2.59g
10.35%
Vitamin B6:0.21mg
10.34%
Vitamin B5:0.83mg
8.33%
Copper:0.16mg
7.9%
Magnesium:30.13mg
7.53%
Zinc:0.91mg
6.06%
Vitamin B12:0.28µg
4.69%
Potassium:163.13mg
4.66%
Vitamin C:2.77mg
3.36%
Vitamin K:3.48µg
3.32%
Vitamin A:131.02IU
2.62%
Vitamin E:0.36mg
2.39%
Vitamin D:0.25µg
1.67%
Source:My Recipes