Spanish Meatballs In Tomato Sauce

Dairy Free
Health score
1%
Spanish Meatballs In Tomato Sauce
45 min.
20
137kcal

Suggestions

Ingredients

  •  bay leaves 
  • cloves garlic finely chopped
  • pound ground beef 
  • cup olive oil 
  • tablespoons olive oil 
  • 0.5 cup onion chopped
  • 20 servings onion finely chopped
  • tablespoons parsley chopped
  • pinch pimenton de la vera sweet spanish (Dulce)
  • 20 servings salt and pepper to taste
  • teaspoon sugar 
  • 600 tomatoes 
  • slices sandwich bread diced white
  • large eggs whole

Equipment

  • food processor
  • frying pan
  • sauce pan
  • mixing bowl
  • immersion blender
  • peeler

Directions

  1. Start by making the tomato sauce.Finely chop 1 onion.Peel 600g of tomatoes with a serrated peeler. Chop the peeled tomatoes into small pieces.
  2. Add 2 tablespoons of olive oil in a sauce pan.
  3. Add the chopped onions.
  4. Add a pinch of Pimenton de la Vera (Dulce), which is Spanish smoked sweet paprika. I used 1/4 teaspoon.
  5. Add more if you prefer the sauce to be spicy.
  6. Add the chopped tomatoes to the onions mixture and stir well to combine.
  7. Add 1 fresh bay leaf. I used 2 dried pieces here because I couldnt find fresh ones.
  8. Add 1 teaspoon of sugar andd salt and pepper to taste. I added 1/2 teaspoon of salt and 1/4 teaspoon of ground black pepper. Adjust seasoning to taste.Cover the sauce pan and reduce the heat to a medium-low and let the tomato mixture simmer gently till it reduces to a sauce like consistency.In the meantime, make the meatballs by adding 1/2 an onion to a food processor.
  9. Add 2 cloves of garlic. I used 1 tablespoon of minced garlic. Process till the onions and garlic are finely chopped.Sweat the onion-garlic mixture in a frying pan with some olive oil. I just realised that I had missed this step. The meatballs still tasted great.
  10. Add the onion-garlic mixture to 500g ground beef in a mixing bowl.Slice off the crust of 4 slices of white bread.
  11. Cut the soft white bread into small cubes of 1cm all round.
  12. Add the chopped bread to the beef mixture.
  13. Add 2 tablespoons of chopped parsley. Use Italian flat parsley where possible. I couldnt find any, so I used English parsley.
  14. Add 1 large egg.
  15. Add salt and pepper to taste. I used approximately 1/4 teaspoon of salt and a pinch of black pepper.
  16. Mix well to combine.Shape the meat mixture into balls that are slightly bigger than the size of a golf ball size.
  17. Roll the meat tightly to form meatballs.
  18. Add 3/4 cup of olive oil to frying pan. The layer of oil should be approximately 3/4cm in the pan.
  19. Put the pan on medium-high heat and add the meatballs to the oil. Gently roll them around in the oil to brown all surfaces and ensure even cooking.When the meatballs are a deep golden brown, remove them from the frying pan and set aside.The tomatoes-onion mixture should have reduced to a sauce consistency now. You can use a hand blender to puree the mixture. Or leave the small bits of tomatoes and onions as they are.
  20. Add the meatballs to the tomato sauce and let the meatballs warm through.
  21. Garnish with more chopped parsley.

Nutrition Facts

Calories137kcal
Protein16.28%
Fat56.26%
Carbs27.46%

Properties

Glycemic Index
14.94
Glycemic Load
3.45
Inflammation Score
-5
Nutrition Score
5.925652173913%

Flavonoids

Naringenin
0.2mg
Apigenin
0.88mg
Luteolin
0.03mg
Isorhamnetin
2.96mg
Kaempferol
0.42mg
Myricetin
0.12mg
Quercetin
12.16mg

Nutrients percent of daily need

Calories:136.54kcal
6.83%
Fat:8.64g
13.29%
Saturated Fat:2.38g
14.91%
Carbohydrates:9.49g
3.16%
Net Carbohydrates:7.99g
2.9%
Sugar:3.77g
4.19%
Cholesterol:25.4mg
8.47%
Sodium:240.68mg
10.46%
Protein:5.63g
11.25%
Vitamin K:11.75µg
11.19%
Vitamin C:9.1mg
11.04%
Vitamin B6:0.18mg
9.06%
Vitamin B12:0.51µg
8.46%
Selenium:5.67µg
8.1%
Zinc:1.18mg
7.89%
Manganese:0.15mg
7.48%
Vitamin B3:1.45mg
7.27%
Phosphorus:71.46mg
7.15%
Potassium:231.4mg
6.61%
Folate:24.65µg
6.16%
Vitamin A:300.14IU
6%
Fiber:1.5g
6%
Vitamin E:0.82mg
5.48%
Iron:0.91mg
5.06%
Vitamin B1:0.08mg
5.02%
Vitamin B2:0.08mg
4.67%
Magnesium:15mg
3.75%
Calcium:33.91mg
3.39%
Copper:0.06mg
3.21%
Vitamin B5:0.28mg
2.82%
Source:Foodista