Spanish Olive Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Spanish Olive Salad
15 min.
8
95kcal

Suggestions


Welcome to a vibrant and refreshing culinary experience with our Spanish Olive Salad! This delightful dish is not only a feast for the eyes but also a celebration of flavors that will transport you straight to the sun-kissed Mediterranean coast. Perfectly suited for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this salad is a versatile addition to any meal.

In just 15 minutes, you can whip up a colorful medley of fresh ingredients that are both nutritious and satisfying. The crisp red leaf lettuce provides a crunchy base, while the juicy slices of orange add a burst of sweetness that beautifully complements the briny marinated olives. Thinly sliced red onions introduce a subtle sharpness, creating a harmonious balance of flavors that dance on your palate.

Drizzled with a rich balsamic vinaigrette, this salad is not only low in calories—at just 95 kcal per serving—but also packed with essential nutrients. With a caloric breakdown that highlights healthy fats and a touch of protein, it’s a guilt-free side dish that pairs wonderfully with any main course or can stand alone as a light meal.

Whether you’re hosting a gathering or simply looking to elevate your everyday dining, this Spanish Olive Salad is sure to impress. Dive into this refreshing dish and savor the taste of the Mediterranean in every bite!

Ingredients

  • 1.5 heads red-leaf lettuce red packed (8 cups tightly )
  • large cranberry-orange relish peeled sliced
  • 0.3 cup marinated artichoke assorted pitted
  • 0.5 small onion red thinly sliced into rings ( 1/2 cup)
  • 0.5 cup balsamic vinaigrette 

Equipment

    Directions

    1. Divide lettuce among 8 salad plates. Top with orange slices, olives and onion rings.
    2. Just before serving, drizzle dressing over salads.

    Nutrition Facts

    Calories95kcal
    Protein5.58%
    Fat58.48%
    Carbs35.94%

    Properties

    Glycemic Index
    8.69
    Glycemic Load
    1.98
    Inflammation Score
    -10
    Nutrition Score
    11.728695724321%

    Flavonoids

    Cyanidin
    1.82mg
    Hesperetin
    12.53mg
    Naringenin
    7.05mg
    Luteolin
    0.64mg
    Isorhamnetin
    0.34mg
    Kaempferol
    0.12mg
    Myricetin
    0.07mg
    Quercetin
    6.01mg

    Nutrients percent of daily need

    Calories:95.15kcal
    4.76%
    Fat:6.35g
    9.77%
    Saturated Fat:0.6g
    3.75%
    Carbohydrates:8.78g
    2.93%
    Net Carbohydrates:6.87g
    2.5%
    Sugar:5.45g
    6.05%
    Cholesterol:0mg
    0%
    Sodium:179.18mg
    7.79%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.36g
    2.72%
    Vitamin A:4527.65IU
    90.55%
    Vitamin K:81.14µg
    77.28%
    Vitamin C:28.87mg
    35%
    Folate:35.96µg
    8.99%
    Fiber:1.91g
    7.64%
    Manganese:0.14mg
    6.9%
    Potassium:201.64mg
    5.76%
    Vitamin B1:0.08mg
    5.35%
    Vitamin B6:0.09mg
    4.69%
    Iron:0.82mg
    4.53%
    Calcium:42.24mg
    4.22%
    Vitamin B2:0.06mg
    3.82%
    Magnesium:12.24mg
    3.06%
    Phosphorus:24.66mg
    2.47%
    Vitamin B5:0.21mg
    2.07%
    Copper:0.04mg
    1.98%
    Vitamin B3:0.32mg
    1.62%
    Selenium:1.13µg
    1.62%
    Vitamin E:0.17mg
    1.14%
    Zinc:0.16mg
    1.07%