Spanish Olive Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Spanish Olive Salad
15 min.
8
94kcal

Suggestions


Looking for a vibrant and refreshing side dish that’s perfect for any occasion? Look no further than this delightful Spanish Olive Salad! Bursting with flavor and color, this salad is not only a feast for the eyes but also a healthy addition to your meal. With its combination of crisp red leaf lettuce, juicy oranges, and a medley of marinated olives, each bite offers a tantalizing mix of textures and tastes that will leave your guests wanting more.

This salad is incredibly versatile, making it an ideal choice for various dietary preferences. It’s vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone at your table can enjoy it without worry. The balsamic vinaigrette dressing adds a tangy sweetness that perfectly complements the natural flavors of the fresh ingredients, elevating the dish to new heights.

Ready in just 15 minutes, this Spanish Olive Salad is perfect for busy weeknights or as a stunning side for your next gathering. Whether you’re hosting a summer barbecue or simply looking to add a burst of freshness to your dinner plate, this salad is sure to impress. So grab your ingredients and get ready to indulge in a deliciously healthy dish that celebrates the vibrant flavors of the Mediterranean!

Ingredients

  • 0.5 cup balsamic vinaigrette 
  • 1.5 heads red-leaf lettuce red packed (8 cups tightly )
  • 0.3 cup olives assorted pitted
  • large cranberry-orange relish peeled sliced
  • 0.5 small onion red thinly sliced into rings ( 1/2 cup)

Equipment

    Directions

    1. Divide lettuce among 8 salad plates. Top with orange slices, olives and onion rings.
    2. Just before serving, drizzle dressing over salads.

    Nutrition Facts

    Calories94kcal
    Protein5.47%
    Fat59.45%
    Carbs35.08%

    Properties

    Glycemic Index
    8.69
    Glycemic Load
    1.98
    Inflammation Score
    -10
    Nutrition Score
    11.691739170448%

    Flavonoids

    Cyanidin
    1.82mg
    Hesperetin
    12.53mg
    Naringenin
    7.05mg
    Luteolin
    0.67mg
    Isorhamnetin
    0.34mg
    Kaempferol
    0.12mg
    Myricetin
    0.07mg
    Quercetin
    6.01mg

    Nutrients percent of daily need

    Calories:94.14kcal
    4.71%
    Fat:6.46g
    9.94%
    Saturated Fat:0.63g
    3.95%
    Carbohydrates:8.58g
    2.86%
    Net Carbohydrates:6.65g
    2.42%
    Sugar:5.39g
    5.99%
    Cholesterol:0mg
    0%
    Sodium:235.26mg
    10.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.34g
    2.67%
    Vitamin A:4466.42IU
    89.33%
    Vitamin K:81.22µg
    77.35%
    Vitamin C:27.12mg
    32.88%
    Folate:36.13µg
    9.03%
    Fiber:1.93g
    7.71%
    Manganese:0.14mg
    6.9%
    Potassium:204mg
    5.83%
    Vitamin B1:0.08mg
    5.43%
    Vitamin B6:0.1mg
    4.78%
    Calcium:43.5mg
    4.35%
    Iron:0.78mg
    4.35%
    Vitamin B2:0.07mg
    3.84%
    Magnesium:12.86mg
    3.21%
    Vitamin E:0.39mg
    2.57%
    Phosphorus:24.88mg
    2.49%
    Copper:0.05mg
    2.32%
    Vitamin B5:0.21mg
    2.08%
    Selenium:1.18µg
    1.69%
    Vitamin B3:0.34mg
    1.69%
    Zinc:0.16mg
    1.08%