Spanish Omelet

Gluten Free
Spanish Omelet
50 min.
50
28kcal

Suggestions

Ingredients

  •  eggs 
  • 0.5 cup cilantro leaves fresh chopped
  • cloves garlic minced
  •  bell pepper green chopped
  • oz oscar mayer ham smoked chopped
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.5 cup milk 
  •  onion chopped
  • lb potatoes red cooked finely chopped ( 3)
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 350F.
  2. Cook first 3 ingredients in dressing in 10-inch ovenproof skillet on medium heat 5 min., stirring frequently.
  3. Add potatoes; cook 5 min., stirring frequently.
  4. Remove from heat.
  5. Spread potato mixture onto bottom of skillet; top with ham.
  6. Whisk eggs and milk until blended; pour over ham. Top with VELVEETA.
  7. Bake 30 min. or until center is set.
  8. Sprinkle with cilantro.

Nutrition Facts

Calories28kcal
Protein24.44%
Fat45.6%
Carbs29.96%

Properties

Glycemic Index
2.74
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
1.5826086790665%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:28.02kcal
1.4%
Fat:1.42g
2.18%
Saturated Fat:0.45g
2.84%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:1.86g
0.68%
Sugar:0.53g
0.59%
Cholesterol:22.04mg
7.35%
Sodium:62.36mg
2.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.42%
Selenium:2.54µg
3.63%
Vitamin C:2.94mg
3.57%
Phosphorus:27.28mg
2.73%
Vitamin B6:0.05mg
2.46%
Vitamin B2:0.04mg
2.32%
Vitamin B1:0.03mg
2.28%
Potassium:71.63mg
2.05%
Vitamin K:1.63µg
1.55%
Vitamin B3:0.28mg
1.4%
Vitamin B5:0.14mg
1.38%
Vitamin B12:0.08µg
1.37%
Zinc:0.2mg
1.31%
Folate:4.98µg
1.24%
Manganese:0.02mg
1.18%
Iron:0.21mg
1.16%
Copper:0.02mg
1.11%
Vitamin A:53.18IU
1.06%
Vitamin D:0.16µg
1.04%
Magnesium:4.16mg
1.04%