Spanish Omelet with Romesco Sauce

Health score
10%
Spanish Omelet with Romesco Sauce
35 min.
4
497kcal

Suggestions

Ingredients

  • 0.3 cup roasted almonds 
  •  tomatoes whole canned peeled
  • slice top cut into 1/2-inch cubes
  • large eggs 
  • cloves garlic sliced
  • 0.3 cup hazelnuts with skin)
  • servings kosher salt 
  • 0.5 cup coarsely manchego cheese grated
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • 0.5 teaspoon pepper flakes red plus more to taste
  • 0.5 tablespoon red wine vinegar 
  • 0.3 cup roasted peppers red jarred (preferably piquillos)
  •  scallion minced
  • slices serrano ham thin

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • spatula

Directions

  1. Prepare the sauce: Preheat the oven to 350 degrees F.
  2. Place the hazelnuts on a baking sheet and toast until golden, 10 to 15 minutes. Wrap in a clean towel while still warm and rub to remove the skins.
  3. Heat 1/3 cup olive oil in a 9-inch nonstick skillet over medium heat.
  4. Add the hazelnuts, almonds, bread, garlic and red pepper flakes and cook until golden, about 3 minutes.
  5. Transfer to a food processor; add the tomato, piquillo peppers, vinegar and 1/4 teaspoon salt and pulse, thinning with water as needed.
  6. Add salt and red pepper flakes to taste.
  7. Whisk the eggs, a pinch of salt and the scallion in a bowl. Return the skillet to medium heat and drizzle with more oil, if needed.
  8. Add the eggs and cook about 3 minutes, loosening the edges with a rubber spatula to allow the uncooked egg to run underneath.
  9. Sprinkle with the cheese, then layer the ham and 1/4 cup sauce on one side. Cook until the cheese melts and the eggs set, 2 to 3 more minutes. Fold in half to cover the filling.
  10. Serve with more sauce, if desired.
  11. Photograph by Stephanie Foley

Nutrition Facts

Calories497kcal
Protein16.17%
Fat70.28%
Carbs13.55%

Properties

Glycemic Index
41.88
Glycemic Load
6.75
Inflammation Score
-6
Nutrition Score
19.601739302925%

Flavonoids

Cyanidin
0.72mg
Catechin
0.2mg
Epigallocatechin
0.44mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:497.23kcal
24.86%
Fat:39.73g
61.12%
Saturated Fat:8.95g
55.94%
Carbohydrates:17.23g
5.74%
Net Carbohydrates:13.71g
4.98%
Sugar:4.23g
4.7%
Cholesterol:253.24mg
84.41%
Sodium:942.97mg
41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.57g
41.14%
Vitamin E:7.51mg
50.04%
Manganese:0.9mg
44.86%
Selenium:24.72µg
35.32%
Vitamin B2:0.53mg
31.17%
Calcium:268.6mg
26.86%
Phosphorus:230.87mg
23.09%
Iron:3.82mg
21.22%
Vitamin K:21.68µg
20.65%
Copper:0.38mg
19.12%
Vitamin C:15.14mg
18.35%
Folate:73.12µg
18.28%
Vitamin B1:0.26mg
17.26%
Vitamin B6:0.33mg
16.66%
Magnesium:62.67mg
15.67%
Fiber:3.53g
14.1%
Vitamin A:686.66IU
13.73%
Potassium:447.55mg
12.79%
Vitamin B5:1.26mg
12.6%
Zinc:1.64mg
10.91%
Vitamin B3:2.11mg
10.56%
Vitamin B12:0.56µg
9.27%
Vitamin D:1.25µg
8.33%