Spanish omelette

Vegetarian
Gluten Free
Health score
19%
Spanish omelette
40 min.
3
366kcal

Suggestions

Ingredients

  • 500 potato such as charlotte
  • knob butter 
  • small onions finely sliced
  •  bell pepper red finely chopped
  •  eggs 
  • 25 pack chives 

Equipment

  • frying pan
  • sauce pan
  • oven
  • grill
  • kitchen scissors

Directions

  1. Finely slice the onions and chop the red pepper, removing the seeds.
  2. Cut the potatoes into roughly cm slices.
  3. Heat a knob of butter in a medium (about 24cm) frying pan over a low heat and cook gently for 10 15 until starting to go brown, add the peppers and cook for a further 5 mins.
  4. Put the potatoes in a steamer over boiling water for 10 - 12 mins to soften. If you dont have a steamer, put in a saucepan, cover with boiling water and simmer gently for around 8 - 10 mins until just cooked through and drain well.
  5. Break the eggs into a jug and beat with a fork, season with a generous grind of pepper and a pinch of salt. Use scissors to snip the chives into small pieces and stir in.
  6. Heat the grill.
  7. Add a little more butter to the frying pan and add the potatoes.
  8. Pour over the egg mixture. Cook for 15 mins until almost set and golden brown underneath - you can use a fish slice to lift the omelette up and check.
  9. Put the frying pan under the grill. Make sure the handle is outside the oven as it will become very hot and can burn. Cook for a further minute or two and serve.

Nutrition Facts

Calories366kcal
Protein20.72%
Fat42.05%
Carbs37.23%

Properties

Glycemic Index
51.33
Glycemic Load
1.53
Inflammation Score
-9
Nutrition Score
26.200000016586%

Flavonoids

Luteolin
0.26mg
Isorhamnetin
2.9mg
Kaempferol
1.14mg
Myricetin
0.01mg
Quercetin
11.05mg

Nutrients percent of daily need

Calories:366.12kcal
18.31%
Fat:17.3g
26.61%
Saturated Fat:7.38g
46.15%
Carbohydrates:34.46g
11.49%
Net Carbohydrates:29.79g
10.83%
Sugar:6.39g
7.1%
Cholesterol:451.53mg
150.51%
Sodium:245.33mg
10.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.17g
38.34%
Vitamin C:73.4mg
88.97%
Selenium:37.27µg
53.25%
Vitamin A:2425.84IU
48.52%
Vitamin B2:0.65mg
38.01%
Phosphorus:364.35mg
36.43%
Vitamin B6:0.67mg
33.3%
Potassium:1098.43mg
31.38%
Folate:121.22µg
30.31%
Vitamin B5:2.48mg
24.82%
Vitamin K:25.56µg
24.34%
Iron:3.67mg
20.41%
Manganese:0.4mg
20.18%
Fiber:4.67g
18.67%
Vitamin B12:1.06µg
17.6%
Copper:0.35mg
17.29%
Magnesium:63.81mg
15.95%
Vitamin D:2.35µg
15.64%
Vitamin B1:0.23mg
15.44%
Zinc:2.3mg
15.3%
Vitamin E:2.06mg
13.76%
Vitamin B3:2.5mg
12.51%
Calcium:105.23mg
10.52%