Spanish Pea Soup with Crispy Ham

Gluten Free
Dairy Free
Health score
50%
Spanish Pea Soup with Crispy Ham
25 min.
6
350kcal

Suggestions

Ingredients

  • cups chicken stock see homemade
  • cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  • servings olive oil good
  • pounds peas sweet frozen such as bird's eye garden
  • slices serrano ham italian spanish thin
  • 0.5 cup shallots chopped (2 large shallots)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • blender
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. In a deep (8 x 5-inch) heavy-bottomed saucepan, heat 2 tablespoons of olive oil over medium heat.
  3. Add the shallots and saute for 3 to 5minutes, stirring occasionally, until tender and lightly browned.
  4. Add the garlic and cook for 1 more minute.
  5. Add the chicken stock, frozen peas, 2 teaspoons salt, and 1 teaspoon pepper and bring to a boil. Lower the heat and simmer for 5 minutes. Puree with an immersion blender until coarsely pureed. (I like it to have some texture.) Alternatively, use a blender to puree the soup 1 cup at a time.
  6. Pour the soup back into the pot and season to taste. Depending on the saltiness of the stock, I may add up to another teaspoon of salt and 1/2 teaspoon pepper to give the soup a very bright flavor.
  7. Meanwhile, preheat the oven to 425 degrees.
  8. Place the ham in a single layer on a sheet pan and roast for 5 to 8 minutes, until crisp.
  9. Reheat the soup and serve in shallow bowls with a slice of crispy ham on top.
  10. Drizzle with a little olive oil and serve hot.

Nutrition Facts

Calories350kcal
Protein19.4%
Fat45.53%
Carbs35.07%

Properties

Glycemic Index
22.72
Glycemic Load
6.79
Inflammation Score
-8
Nutrition Score
21.083913160407%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:350.47kcal
17.52%
Fat:18.05g
27.77%
Saturated Fat:2.81g
17.57%
Carbohydrates:31.29g
10.43%
Net Carbohydrates:21.99g
8%
Sugar:12.67g
14.08%
Cholesterol:12.3mg
4.1%
Sodium:514.24mg
22.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.31g
34.61%
Vitamin C:62.84mg
76.17%
Vitamin K:46.59µg
44.37%
Fiber:9.31g
37.22%
Manganese:0.72mg
35.77%
Vitamin B1:0.47mg
31.54%
Vitamin B3:5.74mg
28.7%
Folate:113.04µg
28.26%
Vitamin A:1162.93IU
23.26%
Phosphorus:220.78mg
22.08%
Vitamin B6:0.44mg
22%
Vitamin B2:0.34mg
20.08%
Copper:0.38mg
18.78%
Potassium:610.26mg
17.44%
Iron:3.08mg
17.09%
Magnesium:60.98mg
15.25%
Vitamin E:2.27mg
15.14%
Zinc:2.2mg
14.64%
Selenium:6.7µg
9.57%
Calcium:53.19mg
5.32%
Vitamin B5:0.22mg
2.25%