Spanish Pork Braise

Gluten Free
Dairy Free
Health score
42%
Spanish Pork Braise
45 min.
6
477kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted chopped
  •  ancho chiles dried stemmed halved seeded
  • 31 ounce garbanzo beans drained canned (chickpeas)
  • 28 ounce canned tomatoes coarsely chopped canned
  • large carrots chopped
  • 0.5  pig's foot 
  • tablespoon chili powder 
  • cup medium-dry sherry 
  • tablespoon thyme leaves fresh chopped
  • large garlic clove minced
  • large garlic cloves chopped
  • teaspoon ground coriander 
  • teaspoons ground cumin 
  • 1.3 pounds ham shanks smoked
  • tablespoon hungarian paprika sweet spanish (pimentn dulce)
  • cups low-salt chicken broth 
  • tablespoons olive oil extra-virgin
  • large onion chopped
  • tablespoon orange peel grated
  • 0.3 cup parsley fresh italian finely chopped
  • 15 inch thick pork shank pieces 
  •  pancetta thin (for garnish)
  • pinch of saffron threads 
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 350°F.
  2. Sprinkle pork shanks and pig's foot, if using, with salt and pepper.
  3. Heat oil in heavy wide pot over medium-high heat. Working in batches, sauté shanks and foot until brown, about 12 minutes per batch; transfer to baking sheet.
  4. Add carrots, onion, garlic, and thyme to pot. Sauté until onion softens, about 5 minutes.
  5. Add coarsely chopped tomatoes with juice, broth, Sherry, chiles, tomato paste, chili powder, paprika, cumin, and coriander. Bring to boil, scraping up browned bits from pan bottom.
  6. Return shanks and foot, if using, to pot.
  7. Place smoked ham shanks in pot, arranging all in single layer. Return to boil. Cover pot and place in oven. Braise until pork shanks are tender, about 1 hour 40 minutes.
  8. Tilt pot; carefully spoon off all fat. Simmer pork uncovered over medium heat until sauce thickens to desired consistency, about 8 minutes. Season with salt and pepper. DO AHEAD: Pork can be made 1 day ahead. Cool about 30 minutes. Chill uncovered until cold, then cover and keep chilled. Rewarm over medium heat before continuing.
  9. Heat oil in medium skillet over medium-low heat.
  10. Add beans, garlic, and saffron. Sauté until heated through, about 5 minutes.
  11. Mix in chopped prosciutto.
  12. Sprinkle beans with salt and pepper.
  13. Mix parsley, almonds, and orange peel in small bowl for gremolata.
  14. Place 1 pork shank on each of 6 plates. Spoon sauce around. Spoon garbanzo beans around shanks.
  15. Sprinkle with some of gremolata. Drape prosciutto strips over shanks.
  16. Serve, passing remaining gremolata.

Nutrition Facts

Calories477kcal
Protein26.77%
Fat35.62%
Carbs37.61%

Properties

Glycemic Index
68.53
Glycemic Load
7.62
Inflammation Score
-10
Nutrition Score
32.252173644045%

Flavonoids

Cyanidin
0.15mg
Malvidin
0.02mg
Catechin
0.38mg
Epigallocatechin
0.15mg
Epicatechin
0.26mg
Eriodictyol
0.01mg
Hesperetin
0.16mg
Naringenin
0.18mg
Apigenin
5.42mg
Luteolin
0.59mg
Isorhamnetin
1.41mg
Kaempferol
0.31mg
Myricetin
0.44mg
Quercetin
5.22mg

Nutrients percent of daily need

Calories:477.4kcal
23.87%
Fat:18.74g
28.84%
Saturated Fat:3.57g
22.33%
Carbohydrates:44.53g
14.84%
Net Carbohydrates:29.5g
10.73%
Sugar:11.16g
12.39%
Cholesterol:55.03mg
18.34%
Sodium:1724.31mg
74.97%
Alcohol:4.12g
100%
Alcohol %:0.87%
100%
Protein:31.69g
63.38%
Vitamin A:10002.55IU
200.05%
Manganese:1.76mg
87.8%
Vitamin K:69.22µg
65.92%
Fiber:15.02g
60.09%
Vitamin B6:1.09mg
54.73%
Phosphorus:488.42mg
48.84%
Iron:6.38mg
35.42%
Potassium:1234.75mg
35.28%
Copper:0.7mg
34.92%
Magnesium:126.54mg
31.63%
Vitamin E:4.08mg
27.21%
Vitamin B2:0.43mg
25.42%
Zinc:3.81mg
25.39%
Vitamin B3:4.49mg
22.45%
Vitamin C:17.71mg
21.47%
Folate:66.26µg
16.56%
Calcium:140.95mg
14.09%
Vitamin B1:0.18mg
11.81%
Selenium:7.67µg
10.96%
Vitamin B5:0.9mg
9.03%
Vitamin B12:0.15µg
2.48%
Source:Epicurious