Spanish Pork Chops with Linguica Corn Stuffing and Cherry-Rioja Gravy

Health score
18%
Spanish Pork Chops with Linguica Corn Stuffing and Cherry-Rioja Gravy
40 min.
4
737kcal

Suggestions

Ingredients

  • cups beef stock divided
  • tablespoons butter 
  • ribs celery chopped
  •  corn muffins crumbled
  • Handful flat-leaf parsley chopped
  • tablespoons flour all-purpose
  • tablespoons thyme leaves fresh chopped
  • cloves garlic chopped
  • tablespoons olive oil extra-virgin divided
  • medium onion chopped
  •  pork chops thick-cut boneless
  • small bell pepper red chopped
  • servings salt and pepper 
  • teaspoon paprika smoked
  • 0.5 cup all-fruit spread black
  • 0.5 pound linguica chopped
  • cup rioja dry red

Equipment

  • frying pan
  • ladle
  • oven
  • whisk
  • stove

Directions

  1. Preheat oven to 350 degrees F.
  2. Heat a skillet over medium high heat. Season pork chops with salt and pepper.
  3. Add 2 tablespoons extra-virgin olive oil to the pan, 2 turns around the pan.
  4. Add the chops and caramelize the meat, 2 minutes on each side.
  5. Transfer meat to a sheet pan and place in the oven to finish cooking through, 12 to 15 minutes. Return pan to stove, reduce heat a bit and add butter to the skillet.
  6. Add flour to butter and cook 1 minute.
  7. Whisk wine into pan and reduce 1 minute then whisk in preserves and 1 cup of stock. Season with salt and coarse black pepper and let gravy thicken over low heat.
  8. Heat a medium nonstick skillet over medium high heat with 1 tablespoon extra-virgin olive oil, 1 turn of the pan. When oil smokes, add linguica or chorizo and brown, 2 minutes.
  9. Add the celery, onions, peppers, garlic and season with salt and pepper. Cook 5 minutes then crumble muffins into the skillet and combine with vegetables. Dampen the stuffing with remaining 1 cup of stock and season with smoked paprika and thyme. Reduce heat to low and keep warm until ready to serve.
  10. Remove meat from oven and whisk the drippings into your gravy. Pile stuffing on plates, chops alongside and ladle gravy over both. Scatter parsley over meat and stuffing.

Nutrition Facts

Calories737kcal
Protein24.55%
Fat51.33%
Carbs24.12%

Properties

Glycemic Index
119.13
Glycemic Load
19.24
Inflammation Score
-10
Nutrition Score
26.133913009063%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
2.82mg
Luteolin
1.96mg
Isorhamnetin
1.39mg
Kaempferol
0.25mg
Myricetin
0.35mg
Quercetin
6.08mg

Nutrients percent of daily need

Calories:737.01kcal
36.85%
Fat:39.08g
60.13%
Saturated Fat:13.51g
84.42%
Carbohydrates:41.32g
13.77%
Net Carbohydrates:38.82g
14.12%
Sugar:23.61g
26.23%
Cholesterol:140.27mg
46.76%
Sodium:574.49mg
24.98%
Alcohol:6.3g
100%
Alcohol %:1.57%
100%
Protein:42.05g
84.09%
Selenium:48.47µg
69.24%
Vitamin B1:1mg
67%
Vitamin B3:12.42mg
62.11%
Vitamin B6:1.19mg
59.73%
Vitamin C:37.54mg
45.5%
Phosphorus:380.36mg
38.04%
Vitamin A:1551.93IU
31.04%
Vitamin K:30.65µg
29.19%
Vitamin B2:0.47mg
27.69%
Potassium:938.02mg
26.8%
Iron:3.52mg
19.55%
Zinc:2.58mg
17.19%
Vitamin E:2.42mg
16.14%
Magnesium:60.71mg
15.18%
Vitamin B12:0.72µg
12.03%
Vitamin B5:1.2mg
11.96%
Copper:0.23mg
11.67%
Manganese:0.23mg
11.29%
Fiber:2.5g
9.99%
Folate:38.7µg
9.67%
Calcium:65.01mg
6.5%
Vitamin D:0.54µg
3.57%