Spanish Potato and Egg "Tortilla

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Spanish Potato and Egg "Tortilla
45 min.
4
685kcal

Suggestions

Ingredients

  • pounds baking potatoes peeled very thinly sliced (2 to 3 large)
  • 0.3 teaspoon pepper black
  • servings pepper black freshly ground to taste
  • large eggs 
  • 0.5 teaspoon kosher salt 
  • cup olive oil extra virgin extra-virgin
  • medium onion thinly sliced
  • tablespoon red wine vinegar 
  • 1.5 tablespoons roasted peppers (from jar of peppers)
  • 0.5 cup roasted peppers red with garlic packed in olive oil drained
  • tablespoon water 

Equipment

  • food processor
  • frying pan
  • oven
  • broiler

Directions

  1. Put oil, onion and potato in a heavy, 10-inch skillet; cook over medium heat, turning occasionally, until tender, 15 to 20 minutes.
  2. Preheat broiler. Beat together eggs, water, salt and pepper; pour over potato mixture.
  3. Spread out entire mixture, then cook over low heat until bottom is lightly browned, about 10 minutes.
  4. Broil tortilla in upper third of oven until set in center and golden on top, 6 to 8 minutes.
  5. While tortilla is cooking, make red pepper sauce. Put red peppers in a food processor and process until smooth. With motor running, gradually pour oil and vinegar into red pepper puree. Season with pepper.
  6. Cut tortilla into wedges; serve warm or room temperature with red pepper sauce on side.

Nutrition Facts

Calories685kcal
Protein8.52%
Fat65.51%
Carbs25.97%

Properties

Glycemic Index
43.94
Glycemic Load
32.83
Inflammation Score
-6
Nutrition Score
21.270869586779%

Flavonoids

Apigenin
0.2mg
Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:684.73kcal
34.24%
Fat:50.62g
77.87%
Saturated Fat:8.39g
52.46%
Carbohydrates:45.14g
15.05%
Net Carbohydrates:41.39g
15.05%
Sugar:2.85g
3.17%
Cholesterol:279mg
93%
Sodium:726.51mg
31.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.82g
29.63%
Vitamin B6:0.98mg
49.23%
Vitamin E:7.04mg
46.93%
Selenium:24.15µg
34.5%
Potassium:1127.98mg
32.23%
Vitamin C:25.7mg
31.15%
Vitamin K:30.79µg
29.33%
Phosphorus:286.48mg
28.65%
Vitamin B2:0.43mg
25.43%
Manganese:0.48mg
24.03%
Iron:3.79mg
21.05%
Folate:75.95µg
18.99%
Vitamin B5:1.88mg
18.78%
Magnesium:67.03mg
16.76%
Copper:0.33mg
16.62%
Vitamin B1:0.23mg
15.64%
Fiber:3.75g
15%
Vitamin B3:2.56mg
12.82%
Zinc:1.72mg
11.46%
Vitamin B12:0.67µg
11.13%
Vitamin A:528.88IU
10.58%
Vitamin D:1.5µg
10%
Calcium:89.2mg
8.92%
Source:My Recipes