Spanish Potato and Spinach Tortilla with Red Pepper Sauce

Vegetarian
Gluten Free
Health score
9%
Spanish Potato and Spinach Tortilla with Red Pepper Sauce
28 min.
4
252kcal

Suggestions


Discover the vibrant flavors of Spain with our Spanish Potato and Spinach Tortilla, a delightful vegetarian and gluten-free dish that is perfect for any occasion. This recipe combines the heartiness of red potatoes with the freshness of baby spinach, all enveloped in a fluffy egg mixture that is both satisfying and nutritious. With just a hint of spice from ground red pepper and the aromatic touch of garlic, each bite is a celebration of taste and texture.

What truly elevates this dish is the accompanying roasted red pepper sauce, which adds a rich, smoky sweetness that perfectly complements the savory tortilla. Whether you're serving it as a side dish or enjoying it as a light meal, this tortilla is sure to impress your family and friends. Plus, it's quick to prepare, taking only 28 minutes from start to finish, making it an ideal choice for busy weeknights or leisurely weekend brunches.

With a caloric breakdown that balances protein, healthy fats, and carbohydrates, this dish not only pleases the palate but also nourishes the body. So, roll up your sleeves and get ready to whip up this delicious Spanish classic that will transport you straight to the sun-drenched streets of Spain!

Ingredients

  • cups baby spinach 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon chop roasted peanuts coarsely chopped
  • large egg whites 
  • large eggs 
  •  garlic clove crushed
  • 0.1 teaspoon ground pepper red
  • tablespoons half and half 
  • 0.8 teaspoon kosher salt divided
  • tablespoons olive oil extra virgin extra-virgin divided
  • ounces potatoes - remove skin red cut into (1/8-inch-thick) slices ( 2 medium)
  • ounces roasted peppers red rinsed drained
  • cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • broiler

Directions

  1. Preheat broiler to high.
  2. Combine bell peppers, almonds, 1 tablespoon oil, 1/4 teaspoon salt, red pepper, and garlic in a food processor; pulse until smooth. Set aside.
  3. Combine the potatoes and 1 cup water in a skillet over medium-high heat. Bring to a boil. Cover, reduce heat to low, and simmer 4 minutes or until potatoes are just tender.
  4. Drain.
  5. Combine half-and-half, remaining 1/2 teaspoon salt, black pepper, eggs, and egg whites in a medium bowl, stirring well with a whisk.
  6. Heat a 10-inch ovenproof skillet over medium-high heat.
  7. Add remaining 1 tablespoon oil to pan; swirl to coat.
  8. Add potatoes to pan; saut 4 minutes or until browned.
  9. Add spinach; saut for 1 minute or until spinach wilts. Reduce heat to medium-low.
  10. Add egg mixture to pan; cover and cook for 4 minutes, gently shaking pan occasionally. Broil tortilla 4 minutes or until top is lightly browned and center is set. Cool slightly; serve with red pepper sauce.

Nutrition Facts

Calories252kcal
Protein21.84%
Fat58.35%
Carbs19.81%

Properties

Glycemic Index
31.5
Glycemic Load
0.24
Inflammation Score
-8
Nutrition Score
18.483912841133%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.96mg
Myricetin
0.08mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:252.24kcal
12.61%
Fat:16.49g
25.37%
Saturated Fat:4.08g
25.5%
Carbohydrates:12.6g
4.2%
Net Carbohydrates:10.73g
3.9%
Sugar:1.64g
1.83%
Cholesterol:281.63mg
93.88%
Sodium:901.3mg
39.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.89g
27.79%
Vitamin K:79.12µg
75.35%
Vitamin A:1980.14IU
39.6%
Selenium:27.53µg
39.32%
Vitamin B2:0.49mg
28.8%
Vitamin C:19.56mg
23.71%
Phosphorus:216.24mg
21.62%
Folate:81.42µg
20.36%
Manganese:0.38mg
19.14%
Vitamin B6:0.33mg
16.4%
Potassium:539.62mg
15.42%
Vitamin E:2.27mg
15.13%
Vitamin B5:1.43mg
14.26%
Iron:2.46mg
13.65%
Vitamin B12:0.7µg
11.61%
Magnesium:44.18mg
11.04%
Copper:0.21mg
10.51%
Vitamin D:1.5µg
10%
Zinc:1.4mg
9.37%
Calcium:87.9mg
8.79%
Fiber:1.87g
7.48%
Vitamin B1:0.1mg
6.88%
Vitamin B3:1.34mg
6.69%
Source:My Recipes