Spanish Potato and Spinach Tortilla with Red Pepper Sauce

Vegetarian
Gluten Free
Health score
9%
Spanish Potato and Spinach Tortilla with Red Pepper Sauce
28 min.
4
252kcal

Suggestions


Indulge in the vibrant flavors of Spain with this delightful Spanish Potato and Spinach Tortilla, perfectly complemented by a zesty red pepper sauce. This vegetarian and gluten-free dish is not only a feast for the eyes but also a wholesome addition to your meal repertoire. With a preparation time of just 28 minutes, it’s an ideal choice for a quick yet satisfying side dish that will impress your family and friends.

The star of this recipe is the classic Spanish tortilla, a savory egg-based dish that showcases tender red potatoes and fresh baby spinach. The combination of creamy eggs and sautéed vegetables creates a rich texture that is both comforting and nourishing. The addition of dry-roasted almonds adds a delightful crunch, while the hint of garlic and ground red pepper elevates the flavor profile, making each bite a culinary adventure.

To top it all off, the homemade red pepper sauce brings a burst of color and a sweet, smoky taste that perfectly balances the dish. Whether you’re serving it as a side or enjoying it as a light meal, this Spanish Potato and Spinach Tortilla is sure to become a favorite in your kitchen. So gather your ingredients, fire up the skillet, and get ready to savor a taste of Spain!

Ingredients

  • cups baby spinach leaves 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon dry-roasted almonds coarsely chopped
  • large egg whites 
  • large eggs 
  •  garlic cloves crushed
  • 0.1 teaspoon ground pepper red
  • tablespoons half-and-half 
  • 0.8 teaspoon kosher salt divided
  • tablespoons olive oil extra-virgin divided
  • ounces potatoes red cut into (1/8-inch-thick) slices ( 2 medium)
  • ounces bottled roasted bell peppers red rinsed drained
  • cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • broiler

Directions

  1. Preheat broiler to high.
  2. Combine bell peppers, almonds, 1 tablespoon oil, 1/4 teaspoon salt, red pepper, and garlic in a food processor; pulse until smooth. Set aside.
  3. Combine the potatoes and 1 cup water in a skillet over medium-high heat. Bring to a boil. Cover, reduce heat to low, and simmer 4 minutes or until potatoes are just tender.
  4. Drain.
  5. Combine half-and-half, remaining 1/2 teaspoon salt, black pepper, eggs, and egg whites in a medium bowl, stirring well with a whisk.
  6. Heat a 10-inch ovenproof skillet over medium-high heat.
  7. Add remaining 1 tablespoon oil to pan; swirl to coat.
  8. Add potatoes to pan; saut 4 minutes or until browned.
  9. Add spinach; saut for 1 minute or until spinach wilts. Reduce heat to medium-low.
  10. Add egg mixture to pan; cover and cook for 4 minutes, gently shaking pan occasionally. Broil tortilla 4 minutes or until top is lightly browned and center is set. Cool slightly; serve with red pepper sauce.

Nutrition Facts

Calories252kcal
Protein21.84%
Fat58.35%
Carbs19.81%

Properties

Glycemic Index
31.5
Glycemic Load
0.24
Inflammation Score
-8
Nutrition Score
18.483912841133%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.96mg
Myricetin
0.08mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:252.24kcal
12.61%
Fat:16.49g
25.37%
Saturated Fat:4.08g
25.5%
Carbohydrates:12.6g
4.2%
Net Carbohydrates:10.73g
3.9%
Sugar:1.64g
1.83%
Cholesterol:281.63mg
93.88%
Sodium:901.3mg
39.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.89g
27.79%
Vitamin K:79.12µg
75.35%
Vitamin A:1980.14IU
39.6%
Selenium:27.53µg
39.32%
Vitamin B2:0.49mg
28.8%
Vitamin C:19.56mg
23.71%
Phosphorus:216.24mg
21.62%
Folate:81.42µg
20.36%
Manganese:0.38mg
19.14%
Vitamin B6:0.33mg
16.4%
Potassium:539.62mg
15.42%
Vitamin E:2.27mg
15.13%
Vitamin B5:1.43mg
14.26%
Iron:2.46mg
13.65%
Vitamin B12:0.7µg
11.61%
Magnesium:44.18mg
11.04%
Copper:0.21mg
10.51%
Vitamin D:1.5µg
10%
Zinc:1.4mg
9.37%
Calcium:87.9mg
8.79%
Fiber:1.87g
7.48%
Vitamin B1:0.1mg
6.88%
Vitamin B3:1.34mg
6.69%
Source:My Recipes