Spanish Potato Omelet

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Spanish Potato Omelet
65 min.
5
335kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black
  • large eggs 
  • cloves garlic minced
  • 0.3 cup olive oil divided
  • large onion thinly sliced
  • lb potatoes peeled cut into 1/8-inch-thick slices
  • 0.5 tsp salt 

Equipment

  • bowl
  • frying pan
  • toothpicks
  • broiler
  • colander

Directions

  1. Heat 1/4 cup of the oil in 8- or 9-inch ovenproof skillet on medium heat.
  2. Add 1/3 of the potatoes; cover with layers of 1/3 each of the onions and garlic.
  3. Sprinkle lightly with salt and pepper. Repeat layers 2 times. Cook 5 minutes. Gently turn potato mixture over; cook an additional 5 minutes.
  4. Remove potato mixture from skillet; place in colander.
  5. Drain. Wash skillet.
  6. Preheat broiler. Beat eggs in large bowl.
  7. Add potato mixture; stir gently.
  8. Let stand 10 minutes.
  9. Heat remaining 1 Tbsp. oil in same skillet on medium heat.
  10. Add egg mixture; tilt skillet to evenly cover bottom of skillet. Reduce heat to medium-low; cook 2 minutes, gently lifting omelet occasionally to prevent it from sticking to skillet.
  11. Place skillet 4 to 6 inches from heat. Broil 10 minutes or until center is set and top is lightly browned. Gently cut around edge to loosen omelet from pan; slide omelet out of pan onto plate.
  12. Cut into bite-sized wedges or squares.
  13. Serve warm with toothpicks.

Nutrition Facts

Calories335kcal
Protein13.76%
Fat44.42%
Carbs41.82%

Properties

Glycemic Index
34.55
Glycemic Load
23.95
Inflammation Score
-5
Nutrition Score
16.147391319275%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.5mg
Kaempferol
1.65mg
Myricetin
0.03mg
Quercetin
7.38mg

Nutrients percent of daily need

Calories:335.02kcal
16.75%
Fat:16.71g
25.71%
Saturated Fat:3.43g
21.44%
Carbohydrates:35.39g
11.8%
Net Carbohydrates:30.84g
11.21%
Sugar:2.92g
3.25%
Cholesterol:223.2mg
74.4%
Sodium:330.27mg
14.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.64g
23.28%
Vitamin C:38.34mg
46.47%
Vitamin B6:0.69mg
34.42%
Selenium:19.29µg
27.56%
Potassium:896.75mg
25.62%
Phosphorus:232.91mg
23.29%
Vitamin B2:0.34mg
20.11%
Manganese:0.37mg
18.33%
Fiber:4.55g
18.21%
Folate:62.98µg
15.75%
Vitamin B5:1.5mg
15.02%
Vitamin E:2.21mg
14.74%
Iron:2.62mg
14.56%
Magnesium:52.41mg
13.1%
Copper:0.26mg
12.8%
Vitamin B1:0.19mg
12.36%
Vitamin B3:2mg
10.01%
Vitamin K:10.43µg
9.94%
Zinc:1.37mg
9.11%
Vitamin B12:0.53µg
8.9%
Vitamin D:1.2µg
8%
Vitamin A:328.88IU
6.58%
Calcium:65.14mg
6.51%