Spanish Potato Salad

Gluten Free
Dairy Free
Health score
3%
Spanish Potato Salad
60 min.
6
233kcal

Suggestions

Ingredients

  • small apples 
  • ounce olives black chopped canned
  • slices bacon crumbled cooked
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • tablespoons olive oil 
  • 1.5 pounds potatoes 
  • 0.3 cup onion diced red
  • servings salt to taste
  • 0.3 cup citrus champagne vinegar 

Equipment

  • whisk
  • pot
  • baking pan

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add potatoes and cook until tender but still firm, about 15 minutes; drain and cool.
  3. Cut each potato lengthwise into 1 inch spears.
  4. Place spears in 9x13 inch baking dish.
  5. Prepare the marinade by whisking together the white wine vinegar, olive oil, garlic, salt and pepper. Reserve 1 tablespoon and pour the remainder over the potatoes and turn gently to coat. Cover and refrigerate until chilled.
  6. Remove potatoes from refrigerator and bring to room temperature. Arrange potato spears on serving platter.
  7. Core apple and finely chop; add to reserved marinade. Stir in bacon (or ham), olives and onion. Spoon over potatoes and serve.

Nutrition Facts

Calories233kcal
Protein10.57%
Fat47.19%
Carbs42.24%

Properties

Glycemic Index
34.13
Glycemic Load
15.66
Inflammation Score
-3
Nutrition Score
8.7452174438083%

Flavonoids

Cyanidin
0.39mg
Catechin
0.32mg
Epigallocatechin
0.06mg
Epicatechin
1.87mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.33mg
Kaempferol
0.99mg
Myricetin
0.02mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:232.83kcal
11.64%
Fat:12.35g
19%
Saturated Fat:2.48g
15.5%
Carbohydrates:24.88g
8.29%
Net Carbohydrates:21.3g
7.75%
Sugar:3.81g
4.24%
Cholesterol:10.56mg
3.52%
Sodium:529.13mg
23.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.46%
Vitamin C:24.35mg
29.52%
Vitamin B6:0.43mg
21.28%
Potassium:582.42mg
16.64%
Fiber:3.58g
14.32%
Manganese:0.24mg
11.89%
Vitamin B3:2.38mg
11.88%
Phosphorus:113.92mg
11.39%
Vitamin B1:0.16mg
10.79%
Vitamin E:1.47mg
9.82%
Selenium:6.02µg
8.6%
Magnesium:33.41mg
8.35%
Copper:0.16mg
8.05%
Vitamin K:7.36µg
7.01%
Iron:1.21mg
6.72%
Folate:20.5µg
5.12%
Vitamin B5:0.49mg
4.89%
Zinc:0.7mg
4.66%
Vitamin B2:0.07mg
4.2%
Calcium:26.25mg
2.63%
Vitamin B12:0.12µg
1.94%
Vitamin A:57.9IU
1.16%
Source:Allrecipes