Spanish Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Spanish Potato Salad
75 min.
4
597kcal

Suggestions

Ingredients

  • 0.3 cup flatleaf parsley coarsely chopped
  • tablespoon thyme leaves fresh finely chopped
  • tablespoon garlic minced
  • tablespoon honey 
  • cup mayonnaise 
  • pounds new potatoes 
  • 0.5 cup onion diced spanish finely
  • 0.3 cup red wine vinegar 
  • pinch saffron threads 
  • servings salt and pepper freshly ground
  • large tomatoes coarsely chopped

Equipment

  • bowl
  • mixing bowl
  • pot

Directions

  1. Combine the vinegar, honey and saffron in a small pot. Bring to a boil over high heat; immediately remove from the heat and let sit until cool to room temperature.
  2. Combine the mayonnaise and garlic with the saffron mixture in a medium mixing bowl and season to taste with salt and pepper.
  3. Cook the potatoes in a large pot of boiling, salted water until tender.
  4. Drain and slice 1/2-inch thick.
  5. Place in a large serving bowl and immediately fold in the mayonnaise mixture, tomatoes, onion, thyme and parsley. Season to taste with salt and pepper.

Nutrition Facts

Calories597kcal
Protein4.05%
Fat63.2%
Carbs32.75%

Properties

Glycemic Index
107.01
Glycemic Load
32.61
Inflammation Score
-10
Nutrition Score
20.272173669027%

Flavonoids

Naringenin
0.31mg
Apigenin
8.13mg
Luteolin
0.84mg
Isorhamnetin
1mg
Kaempferol
2.07mg
Myricetin
0.65mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:596.56kcal
29.83%
Fat:42.27g
65.04%
Saturated Fat:6.65g
41.55%
Carbohydrates:49.28g
16.43%
Net Carbohydrates:42.98g
15.63%
Sugar:8.49g
9.44%
Cholesterol:23.52mg
7.84%
Sodium:570.09mg
24.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.1g
12.2%
Vitamin K:160.8µg
153.14%
Vitamin C:60.92mg
73.84%
Vitamin B6:0.77mg
38.48%
Potassium:1151.31mg
32.89%
Manganese:0.51mg
25.66%
Fiber:6.3g
25.19%
Phosphorus:166.28mg
16.63%
Magnesium:65.64mg
16.41%
Vitamin A:819.64IU
16.39%
Copper:0.32mg
15.75%
Iron:2.72mg
15.09%
Vitamin B1:0.22mg
14.74%
Vitamin E:2.14mg
14.26%
Folate:56.38µg
14.09%
Vitamin B3:2.79mg
13.93%
Vitamin B5:0.87mg
8.7%
Vitamin B2:0.11mg
6.67%
Zinc:0.96mg
6.43%
Calcium:58.07mg
5.81%
Selenium:2.4µg
3.43%
Vitamin B12:0.07µg
1.12%