Spanish Potato Tortilla

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Spanish Potato Tortilla
75 min.
8
240kcal

Suggestions


Allow your taste buds to embark on a delightful journey with this classic Spanish Potato Tortilla, a dish that perfectly marries simplicity and flavor. Known for its heartiness and wholesome ingredients, this vegetarian, gluten-free, and dairy-free recipe is not only satisfying but also suitable for those following a low FODMAP diet. With just a handful of ingredients, including large eggs and fresh russet potatoes, you can create a comforting meal that's bursting with flavor and nutrition.

Imagine the golden exterior of the tortilla, complemented by tender layers of potatoes, creating an irresistible contrast in texture that will leave everyone asking for seconds. This dish serves as a versatile side, pairing wonderfully with a zesty Romesco sauce that adds a punch of flavor and visual appeal. Perfect for gatherings or a casual family dinner, it's easy to make and can be prepared in advance, allowing you to spend more time enjoying good company and less time in the kitchen.

Whether enjoyed warm or at room temperature, this Spanish Potato Tortilla is the ultimate treat for any occasion. So, roll up your sleeves and dive into this delightful recipe that is sure to impress friends and family alike!

Ingredients

  • 10 large eggs 
  • leaf parsley 
  • 1.5 tsp kosher salt 
  • tbsp olive oil extra virgin extra-virgin divided
  • tsp pepper 
  • large baking potatoes peeled ()
  • servings frangelico 
  • servings frangelico 

Equipment

  • frying pan
  • oven
  • spatula

Directions

  1. Preheat oven to 30
  2. Cut half a potato into about 1/8-in.-thick slices.
  3. Heat 1 tbsp. oil in a seasoned 10-in. cast-iron skillet or ovenproof nonstick frying pan over medium-low heat.
  4. Add a layer of potatoes and sprinkle with some salt and pepper. Cook, turning once, until potato slices are just tender and only barely browned, 5 to 8 minutes.
  5. Transfer from pan to a plate. Repeat cutting and cooking with half a potato at a time, salt, and pepper, adding additional oil as needed.
  6. Add 1 more tbsp. oil to pan and increase heat to medium.
  7. Layer all the potatoes in pan; pour eggs on top. Cook until underside is golden, 3 to 5 minutes.
  8. Bake until eggs are set when pan is shaken, about 20 minutes.
  9. Let tortilla stand at least 10 minutes. Loosen from pan with a flexible spatula. Gently invert tortilla onto a platter or board.
  10. Sprinkle with parsley.
  11. Cut into wedges and serve warm or at room temperature with romesco.
  12. Make ahead: Up to 3 hours; serve at room temperature.

Nutrition Facts

Calories240kcal
Protein16.35%
Fat55.03%
Carbs28.62%

Properties

Glycemic Index
18.59
Glycemic Load
13.14
Inflammation Score
-3
Nutrition Score
10.401304286459%

Flavonoids

Apigenin
0.28mg
Luteolin
0.01mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:240.27kcal
12.01%
Fat:14.78g
22.73%
Saturated Fat:3.19g
19.95%
Carbohydrates:17.29g
5.76%
Net Carbohydrates:16.02g
5.83%
Sugar:0.81g
0.9%
Cholesterol:232.5mg
77.5%
Sodium:529.68mg
23.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.88g
19.76%
Selenium:19.57µg
27.96%
Vitamin B6:0.43mg
21.27%
Vitamin B2:0.32mg
18.63%
Phosphorus:174.96mg
17.5%
Potassium:475.13mg
13.57%
Vitamin E:1.93mg
12.86%
Vitamin B5:1.24mg
12.4%
Iron:1.97mg
10.95%
Folate:42.52µg
10.63%
Manganese:0.2mg
9.78%
Vitamin B12:0.56µg
9.27%
Vitamin K:9.57µg
9.12%
Vitamin D:1.25µg
8.33%
Magnesium:29.22mg
7.3%
Zinc:1.08mg
7.19%
Copper:0.14mg
7.19%
Vitamin A:350.32IU
7.01%
Vitamin B1:0.1mg
6.73%
Vitamin C:5.42mg
6.58%
Fiber:1.27g
5.07%
Vitamin B3:1.01mg
5.03%
Calcium:48.63mg
4.86%
Source:My Recipes